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Archive for August, 2009

Correct Weight for Height

August 31st, 2009

Do you want to know all about the correct weight for height? We all know that weight is a major concern today for many. Especially women find their weight and body fitness a contributing factor towards their sense of self worth. Their passion is further fuelled by the attractively thin models all around. So They keep asking theirselves “How Much Should I Weigh”.

There are certain people who do not give any attention to their ideal weight and get into various health problems. As you venture joining any fitness program to reduce your weight, it is essential determining the right weight with respect to your height. Otherwise you may end up with unhealthy underweight problems.

There is a certain body weight that is right for every height. In order to maintain a good figure, look healthy and fit and also provide a good support for your muscles and bones, it is essential maintaining the right weight in relation to your height.

You can find height-weight charts on our site, as well as on various sites on the Internet, which can help determine the ideal weight to be maintained. The Correct weight for height differs on the basis of various factors including genetic build up, structure of the body and your lifestyle. Internet also provides height/weight conversion charts in detail. You can make use of them to determine your ideal body weight.

One of the most reliable and popular ideal weight problem indicators is the Body Mass Index or BMI. After calculating your BMI, you will be in the exact position to determine whether your weight is in the healthy range in conjunction to your height. If not, you may have to work towards bringing your BMI within the healthy range by adjusting your weight accordingly.

If you find your body is not in the correct weight for height, then losing weight will make you feel good and improve your looks and health to a great extent. You may have to increase the amount of exercise and cut down on food and drinks that are high in sugar and fat. If, on the other hand, your weight is ideal, then there is nothing to worry about.

BMI essentially calculates the amount of fat you have in your body. It is important to remember that the BMI calculator may overestimate the fat in those who have a muscular build including athletes. In older people who have reduced mass of muscles, this indicator may also underestimate results.

If your BMI is below 18.5, it means you are underweight. A BMI between 18.5 and 24.9 is ideal weight and anything above this means you are either overweight or obese. If you have a very high BMI, it is essential approaching your health care provider for further action. You can calculate your BMI with the help of various scientific tools provided on the Internet. Alternately, your doctor or physical trainer can help you with your Body Mass Index calculation.

If you find that according to the BMI results, you are required to lose weight, you can do this by taking in lesser calorie intake; eat a balanced and nutritious diet and following a good fitness plan. There are many effective and good weight loss programs that help you change your physical activity and eating pattern helping you achieve the correct weight for height.

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How Much Should I Weigh?

August 30th, 2009

Are you one of those wondering as to how much should I weigh? Ideal weight of a person is influenced by several factors including bone density, sex, height, fat-muscle ratio and age. Ideal weight differs with different people and can be calculated using the BMI calculator. BMI is the Body Mass Index used to calculate your weight in relation to your height.

BMI - How Much Should I Weigh?

It is not therefore recommended to compare your weight with those around you and using that as a yardstick to determine your ideal weight. Today doctors as well as personal trainers use a common measuring formula in order to arrive at a person’s required weight adjustment before prescribing fitness regimes and dietary plans. Body mass index estimates the body composition of a person with the height/weight analysis. Calculating your BMI is very simple. All you have to do is to follow a few steps in order to arrive at the result:

As the first step, weight yourself in pounds and multiply the weight by 703.
The result you obtain has to be divided by your height measured in inches
The result that you obtain is your BMI or Body Mass Index.

Given below is the table with the help of which you can determine whether you are within the normal weight range which will answer your question – how much should I weigh? Anything above or much below the normal means you are unhealthy.

Below 18.5 = Underweight
18.6 to 24.9 = Normal weight
25 to 29.9 = Overweight
Above 30 = Obesity

It is important to note here that very muscular and strongly built athletes calculating their BMI may find themselves being overestimated. Similarly, in those who have reduced muscle mass due to health conditions or old age, the BMI may be underestimated. It is also important to remember that the increase in BMI in small children is not essentially due to fat increase. Rather it is due to an increase in the lean mass.

As you continue analyzing on how much should I weigh using the BMI calculator, it is also important to consider certain other risk factors? Factors such as cigarette smoking, high blood glucose, high blood pressure, physical inactivity and family history of heart disease influence your BMI results.

After determining your Body Mass Index, it is important to try and get into shape. In order to get back to your ideal weight, it is important to start a healthy exercise regime. A balanced diet and nutritious food plays a major role too. After evaluating your dietary habits, be sure to include a lot of fresh fruits and green vegetables, low fat or fat free dairy products, proteins, whole grains and essential fats. Keep monitoring your calorie intake and ensure you stay within the recommended caloric range ideal for your body composition. A good nutritionist or a diet counsellor can help you create a balanced diet chart.

Follow these few steps and you no longer need to ask the question – how much should I weigh?

Plus, check out this awesome video: