Archive for September, 2009

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What Should I Weigh?

September 23rd, 2009

Almost everyone, at some point in their lives must have pondered on the question – what should I weigh? In today’s world where everyone wants to be perfect, people cannot stop pondering on weight issues. Many people relate their weight only to looking good, fit and beautiful.  Well, obviously this is an important aspect but staying fit is much more important than looking good and one must keep their weight in check.

Everyone is absolutely paranoid about their appearance; gaining or losing weight and maintaining the right weight is one of the main concerns of many today. The bottom line is however to stay healthy. An obese person is highly susceptible to heart diseases, cardiovascular diseases and at times inability to carry out day to day activities. It is in fact quite alarming that the number of people (irrespective of the age and sex) who are above their normal weight is increasing day by day.

The primary reason for excess gain of weight is change in lifestyles, lack of exercise and inconsistent eating habits. All these factors contribute to obesity. It is a common question asked by many as to how much or what should I weigh. Weight is usually measured with regards to height, with the help of charts which denote the ideal weight for a person of a particular height, structure and bone density. The ideal body weight of a person may differ with regards to another person. BMI stands for Body Mass Index and is the latest measure of what an ideal body weight should be. BMI helps in calculating the amount of fat you have in your body. BMI is measured using the following formula:-

  • BMI = weight in kilograms/(height in meters squared)
  • BMI = [weight in pounds/(height in inches squared )] x 703

Most of us constantly worry about our body weight issues. But  evidence clearly shows that we should be thinking less about how much or what should we weigh and more about how much of our weight is fat and how much of our fat is stored in the abdominal and hip area. What should I weigh , is the  most frequently asked question , which can be solved easily , with the help of the right kind of  professional assistance or with the easily available simple and inexpensive at-home methods of measuring body fat percentage.

People with a BMI result greater than 30 are advised to lose weight. These people are considered to be obese. Those with a BMI result less than 18. 5 are considered to be underweight. The recent issues focus on teenage girls and models who are confused about what should I weigh, tend to get anorexic in the race to lose weight fast. Regardless of your bodily proportions, your positive attitude is very important to your overall health and mental well-being. With the right amount of guidance, proper diet and a healthy outlook on life you can tackle any kind of weight issues with confidence and ease.

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Weight Height Chart

September 23rd, 2009

A really good way to plan a weight loss or basic fitness program is by checking out a weight height chart first. Our health is a very precious commodity. People, especially those living in cities, who work five (and sometimes six days) in a week and put in anywhere between 50-80 hours of work, are finding this especially true when they start getting plagued with health problems like obesity, blood pressure or diabetes that earlier were associated with people who were twice their age or more.

Check out this weight height chart:

BMI1 Weight Height Chart

Weight Height Chart

Fitness and well being is becoming a great concern today for the general public. They also seem to be a good business idea as is evident with the burgeoning number of gyms and fitness centers in the city. The approach people decide to take depends on a lot of factors including the time that one can devote to following an exercise regimen on a regular basis. Whether you decide to do it on your own or take the help of fitness instructors, one of the first things that you need to do is tp measure your body’s statistics against a weight height chart.

A Weight Height chart is a simple table which has a range of different heights and the ideal weight a person should maintain as against those height measurements. These are different for men and women simply because of the makeup and physiology of their respective bodies.

Depending on whether you use the Metric system or the Standard system, the measurement for your weight can be either in pounds (S) or kilos (M) whereas your height will be measured in centimeters (M) or feet and inches (S).

Using the results from the above calculations you can compare with the values tabulated in a basic weight height chart. The point of this entire process is to figure out how far under or over you are from your ideal/target weight.

Weight Height charts are commonly found in most hospitals and clinics. These charts can also be found in gyms and most fitness centers. The idea is to adopt a scientific approach in solving a problem associated with weight. This doesn’t necessarily mean situations where one is overweight or obese. There are millions of people who are underweight for a variety of reasons and their battle to gain weight is sometime as if not tougher than for an overweight person trying to shed a few excess kilos.

There is also a version of the weight height chart known as the Growth chart which is used in pediatrics and childcare. Doctors and parents too can track the growth rate of their child by consulting these charts.

However it must be remembered that a weight height chart is not the most accurate method of measuring your health levels. But if you plan on losing or gaining weight and are at a loss as to where you should begin, then a weight height chart is a good and effective way by which you can gain a fair approximation.

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How Much Should I Weigh for My Age and Height?

September 23rd, 2009

How much should I weigh for my age and height is not an uncommon question today. Health is one of the primary concerns of many individuals. How to lose extra weight is something everyone wants to know. The latest fashion trends, the image of stunningly fit celebrities re popular body image ideals for the masses.

Find the answer to this question below -

Gaining a lot of weight and rapidly shedding weight has its share of problems. Being obese can lead to a number of cardio vascular diseases and to innumerable other health related issues. We are subjected to conflicting messages regarding the right weight which leads us most often to confusion. We often ponder on the question as to how much should I weigh for my age and height. BMI measures the fat accumulated inside a person’s body. It measures your body’s fat based on your height and weight and it is applied in the same manner for adult men and women.

Body Mass Index (BMI) is mostly used by pros to provide with a fast answer to the question how much should i weigh for my age and height. BMI is calculated this way:

  • BMI = weight in kilograms/(height in meters squared) OR
  • BMI = (weight in pounds/(height in inches squared ))x 703

For example: if your weight is 160 pounds, and your height is 68 inches (5 feet and 8 inches), then your BMI will be
BMI = ((160/68*68)) * 703 = 24.32

A person whose BMI is less than 18.5 is said to be underweight and a person having a BMI of more than 30 is overweight. A normally healthy individual is one whose BMI reading is between 18.5 and 24.9. There are many BMI calculators available easily online, which will help you determine your ideal weight. According to the BMI classification it is more than obvious that a person categorized as obese should consider a strict weight losing regime and a person categorized as underweight should start with quickly gaining some weight.

The most popular problems amongst teenage girls and models is that they tend to imitate their favorite icons who are extremely thin bordering on being anorexic, thus leading to a constant endeavor to lose weight. They are highly confused on the classic question on how much should I weigh for my age and height. Weight is usually measured with regard to height. There are charts which denote the ideal weight for a person of a particular height. However the criterion for estimating ideal weight for height varies depending upon the body type, structure and bone density.

The ideal body weight of a person may also differ with regard to another depending on various aspects including genetic inclinations. People who are obese have to put in extra efforts to shed extra kilos. Simply going on a diet with no proper knowledge will only make matters worse and lead to gaining more weight. Consultation from a dietician and proper health exercises will help you in the fat burning process.

Understanding and analyzing the question how much I should weigh for my age and height in a healthy manner, so as to remain active and disease-free, is extremely important. The Weight Height Chart is available online for free on our website. This conversion chart helps you identify your ideal weight. With a positive attitude and a firm determination you can tackle all the issues related to your weight after identifying whether you have to lose or gain weight.

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How to Get a Flat Stomach Fast

September 20th, 2009

One of the most important parts of our body that requires care is the stomach. Many men and women in thirties have the problem of belly fat and they want to get rid of it completely. If you want to get a flat, firm midsection, you need to learn how to get a flat stomach fast. Here we will give you a short idea, but to discover the REAL SECRETS of getting a flat stomach fast – Get your 5 tips to get a flat stomach above.

The enthrallment of people to get flat stomach helps the supplement industry to earn millions of dollars. You may come across plenty of ads stressing that the equipment or drug can help you to have a flat, sexy stomach. However, it is not essential to spend hundreds of dollars to get the flat stomach. You can simply follow some diet and training regime to tighten your midsection fast.

You can get to know the best methods of how to get a flat stomach fast in the net. There are several misconceptions about diet and exercise programs and you need to be careful in avoiding them. For instance, many people believe that if they exercise more, they can burn extra fat deposited around the stomach area. However, it is not true. You can get a flat stomach by doing the right exercises that can be worked out simply.

You can find several simple exercises that help you to burn stubborn belly fat in the web. Ab tone is a simple exercise that can provide good answer to your question of how to get a flat stomach fast.

  • Stand straight and tighten your stomach muscles.
  • Hold in the same position for a few seconds.
  • Take slow, deep breaths, while holding the stomach muscles tight.
  • Repeat this until you feel tired.

You can do this exercise anywhere you wish. You can try the same exercise by sitting down on a chair also.

Another simple exercise to get rid of ugly stomach fat requires you to lie flat on your back with knees bent. Keep the soles of your feet flat on the floor and have your arms stretched out in between the legs. Slightly lift your upper body with your head toward your knees. Return to the starting position. Repeat the same for at least fifteen times. This simple exercise relieves you from the issue of how to get a slat stomach fast.

Diet plays an integral part in losing stomach fat. You can simply switch to a fat burning diet and get the toned stomach fast. You need to pay more attention while selecting the foods. The foods need to be wholesome and more filling, as this can help you to eat less and lose belly fat. You can learn the secret of how to get a flat stomach fast by following a good diet program like the one below. It is valuable to eat variety of vegetables, especially of different colors, in order to obtain different nutrients. You need to avoid processed foods, foods containing high sugar and empty calories. Instead, eat plenty of fruits, yogurt, honey, nuts and raisins. Be sure that you eat the whole grains and not the refines flour.

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How much do models weigh?

September 20th, 2009

It is only natural for people to look up to high fashion models and wonder how much do models weigh? In fact, this makes for a popular discussion in conversations. Usually when we talk about women models and their weight we tend to assume that a model has to be extremely skinny and thin. Well, this is not true. Staying in shape does not mean you have to be skinny. It is about having the right proportion of fat on different parts of the body.

Here’s a list of some of the world’s top models and their weights and heights which will give you a precise idea on how much do models weigh:

Heidi Klum, the famous German supermodel weighs 119 lbs and stands 175 cms tall.

How much do models weigh?

Heidi Klum - Weight: 119 lbs, Height: 1.75 cm

Kate Moss who is the Brit supermodel is 173 cms tall and weighs 105 lbs.

Cindy Crawford is 177 cms and weighs 130 lbs.

Tyra Banks weighs 105 lbs and stands 178 cms tall.

Czech model Karolina Kurkova weighs about 116 lbs and has a height of 180 cms.

Brazilian Gisele Bundchen is 180 cms tall and weighs 127 lbs

Alessandra Ambrosio weighs 113 lbs and a height of 178 cms.

Adriana Lima is 178 cms tall and weighs 112 lbs

Claudia Schiffer, German model weighs 127 lbs and stands tall at 180 cms

Naomi Campbell British model weighs 113 lbs and is 175 cms tall

Linda Evangelista a Canadian model weighs 121 lbs and stands tall at 177 cms.

Elle MacPherson weighs 127 lbs and is 183cm tall.

Laetitia Casta French supermodel weighs 125 lbs and she is 169cm tall.

Russian Model Natalia Vodianova weighs 127 lbs and she stands tall at 175 cm.

Eva Herzigova, a Czech model weighs 132 lbs and she stands tall at 180cm.

Caroline Murphy, American model weighs 126 lbs and she stands tall at 178 cm.

Christy Turlington weighs 130 lbs and she stands tall at 178cm.

Amber Valletta, American supermodel weighs 127 lbs and she stands tall at 176 cm.

Bridget Hall weighs 125 lbs and she stands tall at 179cm.

Carmen Kass, Estonian supermodel weighs 127lbs and she stands tall at 178cm.

All models have to work very hard in order to maintain size zero or size 2 look. They go to any lengths to keep their weight in check as they will not otherwise fit into the beautiful designer clothes and their career could be in trouble.

So how much do models weigh? Good question. Statistics show that most models weigh not more than 110 lbs. A runway model’s waist and bust size, along with her hip size are as important as her weight if she wants to succeed and establish herself in the modelling industry.

On an average a model who stands at 5’8 inches may weight around 110 lbs to 115 lbs. In fact, anything over 115 lbs may be considered to border on overweight for a model. On the other hand it is also important to ensure the weight is not below 110 lbs. A model has to have the perfect weight. Being very skinny female may not contribute to your good looks. Hence, it is very important to maintain the right kind of balance.

Models usually starve themselves in order to maintain weight and look attractive and stunning. They may follow extreme diet regimes and excruciating exercising routines to achieve the perfect thin figure. Models have to work extremely hard to stay rooted in their career. It is easy to look at those models with hour glass figures and appreciate them or criticize them. The kind of hard work that goes into achieving that figure is phenomenal.

How much do models weigh also depends on the height of the model to a great extent. It is very obvious that taller the model is, the higher her weight. If you look closely at the modelling industry around the world you will notice that 5’7 is usually the minimum height that is required if a woman wishes to be a professional model. Those who fall in the category of height between 5’7 and 5’9 are required to weigh between 45 kgs and 60 kgs.

However, there are models taller than 6 feet. Infact, many western models are as tall as 6’2 – 6’5. Hence, if a model who is very tall weighs 45 kgs to 60 kgs than she would end up looking very skinny. Hence height plays a very important role in answering the question – how much do model weigh?

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How Much Should a Teenager Weigh?

September 15th, 2009

One of the major health concerns weighing on the minds of young adults is how much should a teenager weigh? Gone are the days when health issues were for people who were in their 40s, 50s and beyond. People living in the big cities especially are prone regularly eating out. With the kind of lifestyles we lead especially in the big cities, there is a risk of one’s health not being up to the best levels it can possibly be.

weight chart children boys How Much Should a Teenager Weigh?

How Much Should a Teenager Weigh - Boys Weight Height Chart

weight chart children girls How Much Should a Teenager Weigh?

How Much Should a Teenager Weigh - Girls Weight Height Chart

The younger demographic too is equally if not more susceptible to these health concerns. Kids these days too are under tremendous pressure to perform well in studies, sports or even their social life. A lot of these pressures manifest in unhealthy food habits like binge eating or stress eating.

Since prevention is better than cure, the basic starting point to make improvements is weight. So much should a teenager weigh?

It must be kept in mind that finding out the status of one’s health is a combination of several factors. By simply finding out how much should a teenager weigh and then merely comparing it to the said teenager’s weight is not enough. Why? Because other factors like height are also key in determining one’s ideal weight.. Let us look at an example – Michelle is a 16 year old girl who weighs 52 kilos. But she is tiny girl standing at barely 4 feet 2 inches. For her height, Michelle is overweight. Her friend Dee weighs the same but Dee stands at a height of 5 feet 8 inches which makes her a whole 10 kilos under her ideal weight.

So how should one go about finding out their ideal or target weight? While a medical professional can provide you with the most informed opinion, one can make a fair approximation on one’s own by using details of their age, weight and height and compare it to height-weight charts available on the Internet.

Firstly, you of course need to weigh yourself. Then measure your height. Using this information you can check out height weight charts or health calculators available online to come to the ideal weight you need to be.

While most people have weighing scales in their homes, incase one does not, you can visit your local doctor or GP. In fact it is a good idea to get your weight checked at the doctor’s. Not only will you get an accurate reading of your weight, doctors also have height charts so you can kill two birds with one stone.

BMI is a commonly used way to find out how much should a teenager weigh. BMI stands for Body Mass Index which calculates your weight and height and gives you a fairly accurate approximation of where you are from a health perspective. Most medical professionals believe (depending on individual characteristics like age and sex) that the ideal range for any person’s BMI should be between 18.5 – 25.

Merely standing on the scales is not enough. One must take into account factors like age, sex, height while determining how much a teenager should weigh.

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How much should a 13 year old weigh?

September 13th, 2009

Teen years can be stressful as there is a lot of peer pressure and “how much should a 13 year old weigh” can become a major issue, especially if you are overweight and look fat and bulky.

weight chart children boys How much should a 13 year old weigh?

Boys Weight Height Chart

weight chart children girls How much should a 13 year old weigh?

Girls Weight Height Chart

Everyone likes to look good, feel confident and be popular especially in the school gang. Most of the teenagers want to be noticed and according to them, this is possible only by maintaining the ideal weight and looking slim.

Over the years we have seen that it is not only the models that worry about how much they weigh. Women and young girls are known to be obsessed with achieving the hourglass figure just like these models. They go to any extent trying to achieve that stunning look. Especially for teenagers in the impressionable age, how much should a 13 year old weigh, can become an important and stressful issue.

There are various factors and possibilities governing the weight of a 13 year old boy or girl. Genetic factor is one of them. For example, if you are born in a family where everyone is big boned, you are also bound to have heavy bones as a teenager from this family as compared to your peers.

This does not however make you fat. Just because you weigh more does not mean you are fatter. It is just that your body frame is huge. Metabolism rates among children also determine the ideal weight. Metabolism rate varies from person to person. The rate at which your body burns the fat is your metabolism rate. Some kids may have very high metabolism rate. They can eat all they like and yet do not put on weight. On the contrary, some children may not eat much, yet weigh more as their body metabolism rate is lower.

Your height is another factor that determines your ideal weight. If, as a teenager, you shoot up to say 5’5 inches then you weight will differ as compared to your peers. Sometimes the entire family is big made and fat. So, genetically speaking, as a 13 year old you are bound to be bulky too.

‘How much should a 13 year old weigh’ can become actually become a major issue for teenagers. Kids tend to get influenced by their peers and end up being obsessed with reducing their weight. Especially young girls today want to look like popular models and they take drastic steps to achieve that look, which can be quite harmful to their physical and mental health.

It is the duty of parents and elders to take the initiative to make them understand that the ‘ideal’ weight concept is not really that important at their age. They should be encouraged to take part in their favourite games or sports and enjoy.

Your ideal weight can be calculated using the Body Mass Index or the BMI calculator. You can do this with a professional or on the calculators available on one of many websites. It is important to remain healthy and just monitor your BMI once in a while as a teenager. Instead of getting obsessed with the question – how much should a 13 year old weigh it is in your interest as a thirteen year old to just enjoy life and keeping a casual tab on your weight.

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How Much Do Supermodels Weigh?

September 11th, 2009

Supermodels are the reigning queens who are looked up to by lots of people and high fashion and how much do supermodels weigh is a common question people ask friends, theirselves, or search it through the web…

Here is a list of some of some of the top supermodels and how much do they weigh:

gisele bundchen picture 3 How Much Do Supermodels Weigh?

Gisele Bundchen - 180 cm, 127 lbs

Heidi Klum who is the German supermodel weighs 119 lbs and stands 175 cms tall.

Kate Moss who is the Brit supermodel is 173 cms tall and weighs 105 lbs.

Cindy Crawford is 177 cms and weighs 130 lbs.

Tyra Banks weighs 105 lbs and stands 178 cms tall.

Czech model Karolina Kurkova weighs about 116 lbs and has a height of 180 cms.

Brazilian Gisele Bundchen is 180 cms tall and weighs 127 lbs

Alessandra Ambrosio weighs 113 lbs and a height of 178 cms.

Adriana Lima is 178 cms tall and weighs 112 lbs

Claudia Schiffer, German model weighs 127 lbs and stands tall at 180 cms

Naomi Campbell British model weighs 113 lbs and is 175 cms tall

Linda Evangelista a Canadian model weighs 121 lbs and stands tall at 177 cms.

Elle MacPherson weighs 127 lbs and is 183cm tall.

Laetitia Casta French supermodel weighs 125 lbs and she is 169cm tall.

Russian Model Natalia Vodianova weighs 127 lbs and she stands tall at 175 cm.

Eva Herzigova, a Czech model weighs 132 lbs and she stands tall at 180cm.

Caroline Murphy, American model weighs 126 lbs and she stands tall at 178 cm.

Christy Turlington weighs 130 lbs and she stands tall at 178cm.

Amber Valletta, American supermodel weighs 127 lbs and she stands tall at 176 cm.

Bridget Hall weighs 125 lbs and she stands tall at 179cm.

Carmen Kass, Estonian supermodel weighs 127lbs and she stands tall at 178cm.

Like every regular model, supermodels too have to work very hard to maintain that size zero look. Weight is a very weighty issue for them and they go to great lengths to maintain their stunning looks.

They are under constant pressure to maintain their weight as their whole career depends upon it. Designers select these supermodels because of their figures and body types.

Generally a really tall supermodel who is 5’9 inches or 5’10 inches tall may weigh 115 lbs to 135 lbs. although most of them would prefer to weigh between 110 to 120 lbs, sometimes their body types also determine their weight.

Even models can be big boned. So they weigh more but look leaner. Some models constantly have to struggle and starve themselves but some are gifted with naturally lean bodies. It is with the help of their high body metabolism rate that they weigh less even though they can eat whatever they like.

On the other hand some models have to starve or live on celery stocks to maintain their hour-glass figures. Even though their waist and bust sizes are important, weight is an altogether different issue. So how much do supermodels weigh? Not only are designers interested in this but also the young girls. Every pretty girl out there plans to be a super model one day.

Supermodels are in a better position than the regular models. This is because they need not struggle anymore. They have already made a name for themselves and designers would do anything to get them to wear their clothes. So they have more money and time at their disposal. This means they can hire the best dieticians and trainers to help them stay fit. Hence they can manage to gain weight if they like.

For instance, supermodel turned business woman, Tyra Banks had put a lot of weight last year yet she was in demand. This is because she is a supermodel who can actually risk putting on weight. Brands wait for her to lose weight. But this is not the case with every other supermodel.

The world of modelling is highly glamorous but there is a lot of struggle involved before you can be recognized as a supermodel. You need to have the right face, figure and attitude. Plus you need to be at the right place at the right time. It can be a tough preposition.

Weight is an issue with everyone but maybe because models and supermodels get a lot of attention and are constantly under the media glare, they need to work harder to maintain their figure. And how much do supermodels weigh, will always remain a topic in major discussions for everyone related to the field of fashion.

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How Much Do Celebrities Weigh?

September 11th, 2009

Do you constantly ponder as to how those sensuous and stunning looking celebrities maintain their perfect hourglass figure? Well, you’re not alone, celebrities are trend setters and they are constantly in the limelight for everything they do, thus have to maintain themselves and look their best. In fact, this is one of their primary goals. How much do these celebs weigh and how do they maintain their weight so perfectly?  Well, it is not as easy as it looks. They take a lot of effort in following a strict exercise regime including power yoga and a balanced diet. Below are statistics on some popular female celebs which answers your question – how much do these celebrities weigh.

paris hilton1 How Much Do Celebrities Weigh?

Paris Hilton - 5'9", 110 lbs.

  • Ashlee Simpson Height: 5’6.5    Weight: 118 lbs
  • Ashley Judd:                              Height: 5’7       Weight: 125 lbs.        BMI: 19.6
  • Ashley Olsen’s Height: 5’1        Weight: 98 pounds.
  • Ashley Tisdale’s Height: 5’3 (160 cm), and she seems to have dropped from her 111lbs down to around105lely, 5’9″, 123 lbs.
  • Calista Flockhart, 5’6″, 97 lbs.
  • Cameron Diaz, 5’9″, 120 lbs.
  • Cate Blanchett, 5’8″, 120 lbs.
  • Jennifer Aniston, 5’6″, 110 lbs.
  • Jessica Alba, 5’7″, 118 lbs.
  • Jessica Biel, 5’8″, 110 lbs.
  • Julia Roberts, 5’10″, 125 lbs.
  • Kate Beckinsale, 5’8″, 115 lbs.
  • Kate Hudson, 5’6″, 115 lbs.
  • Katie Holmes, 5’9″, 118 lbs.
  • Kirsten Dunst, 5’4″, 100 lbs.
  • Lindsay Lohan, 5’5″, 105 lbs.
  • Meghan Fox, 5’6″, 114 lbs.
  • Miley Cyrus, 5’4″, 104 lbs.
  • Nicole Kidman, 5’10″, 120 lbs.
  • Nicole Richie, 5’1″, 98 lbs
  • Pam Anderson, 5’7″, 105 lbs.
  • Paris Hilton, 5’9″, 110 lbs.
  • Penelope Cruz, 5’6″, 109 lbs.
  • Reese Witherspoon, 5’6″, 122 lbs.
  • Salma Hayek, 5’2″, 115 lbs.
  • Sandra Bullock, 5’8″, 110 lbs.
  • Scarlett Johansson, 5’4″, 115 lbs.
  • Reese Witherspoon 5.2 157.5 lbs.
  • Uma Thurman 5.11 180 lbs.
  • Charlize Theron 5.9 175 lbs.
  • Britney Spears 5.4 162.5 lbs.
  • Brooke Shields 5.11 180 lbs.
  • Winona Ryder 5.4 163 lbs.
  • Mariah Carey 5.9 175 lbs.
  • Sandra Bullock 5.7.1/2 171 lbs.

Instead of just admiring these celebrity figures and wondering how much do celebrities weigh, it is necessary to concentrate on the amount of effort they put in to look picture perfect. Celebrities like Madonna and Mariah Carey suggest a lot of exercise and a planned diet to lose some extra kilos. While all of us are obsessed with a perfect figure, we must not forget that these celebs were not born with heavenly bodies. A lot of effort and dedication has gone into achieving what they have.

Many celebs spend most of their time shedding weight, exposing themselves to the risk of becoming anorexic. Many celebrities have openly discussed their anorexic issues with the public. To name a few, Victoria Beckham , princess Diana , Paula Abdul , Mary  Kate Olsen , Nicole Richie , Kate Winslet and Jane Fonda are some of the beauties who have confessed to having faced a lot of health problems due to excessive weight loss and this is another important insight on how much do celebrities weigh.

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How Much Am I Supposed to Weigh?

September 11th, 2009

In today’s life it is important to stay healthy and be aware of “how much am I supposed to weigh”. This is because in our fast paced lives we forget or overlook our health concerns. Further as we climb the corporate ladder, our only aim is to acheive our materialistic goals. The biggest mistake we make is to forget that if our health is not good enough, we won’t get anywhere.

Weight is a perennial concern and there are many factors which go into determining the ideal weight for one’s body type. Age is one of the major concerns which determine your weight. Just because two people are of the same height does not really mean that they have to weigh the same. To many people the concept of how much am I supposed to weigh, is highly baffling.

Like we mentioned earlier, there are various factors which contribute to how much am I supposed to weigh? They are:

• It is advisable to get your Body Mass Index or BMI checked on a regular basis. It is one of the best ways to determine your ideal weight. It is a calculation based on your height, weight, gender and age.
• Just because two people are of the same height, they may not weigh the same. The frame and structure of your body plays an important role when it comes to the ideal weight. That is why it is important to use a professional to check the BMI, as they will put your speculations to rest by explaining the factors that govern your weight.
• Some people have very narrow hips while some may have heavier or wider hips. This can also help you understand your body weight in relation to the structure. A 33 waist size on ladies and 37” for men is considered to be the ideal waist size.
• Sometimes the ideal body weight also depends on where we come from. Our family history matters a lot in determining our weight. This means weight is also genetic. Even though you look slim, your weight may be more due to excess bone weight.
• Weight is also determined by the metabolism rate of our body. People who have a higher metabolism rate remain thin and slim even if they eat a lot. On the other hand, there are people whose metabolism rate is low. They put on instant weight even if they do not eat much. Metabolism therefore plays a major role in determining your ideal weight.

How much am I supposed to weigh depends thus on many factors. Weight is one of the major concerns, especially amongst the youth. They must however remember that a healthy weight means good healthy. There is no point in trying to acheive that waif thin look as everyone cannot be very slim and thin. Thus, “how much am I supposed to weigh” is a very important issue which must be handled with discretion and common sense.

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