Weight is a perennial problem faced by many around the world and most of them wonder as to what is the best time to weigh yourself. Even if people are slim, they want to lose more weight.
Those who are really trying hard to shed those extra kilos are often advised to weigh themselves on a daily basis. This is to keep them motivated to achieve their goal. But how does one decide on the best time to weigh yourself?
Research states that the ideal time to weigh is either first thing in the morning or the last thing at night before going to sleep. Some people are so addicted that they weigh themselves after they eat or drink anything. It can drive you crazy.
Actually it works both ways. So if you have a weighing scale you use daily, and on a particular day you weigh less than before it could mean that you can let go of your diet and binge. On the other hand it can motivate to people to steer clear of unhealthy fast food.
Many people believe that the best time to weigh yourself is in the morning. Just after you wake up, you can stand on the weighing scale to check your weight. It is also a fact that if you weigh yourself later in the day, you weight could vary as it depends on the intake of food and fluids.
Otherwise a very good option would be to weigh yourself at a particular time in the day and then do it everyday at the same time. This way you will be able to keep track of your specific weight gain or loss.
Weighing yourself at different times of the day, thus, may provide you with results that are inconsistent as it basically depends on what you have eaten or had to drink prior to checking weight. Your weight also depends on how many calories you have burnt. If you have joined an intensive crash exercise regime, it may be a good idea to complete your course and weigh yourself to see the results.
Determining the best time to weigh yourself can vary according to your preferences. For instance, if you are the obsessive type, you can weigh yourself at a given time every day. It is essential buying a good quality weighing machine to ensure exact results.
Start exercising and follow a balanced and nutritious diet. Your clothes are your best judge. If they feel loose, it means you have lost weight and if they are tight fitting, then you need to loose some weight. It is a good idea maintaining a record of your weight to gauge your progress. Then ask yourself “How much should I weigh?”
Go for a brisk walk every day, do light exercises and eat moderately. This way you can keep a check on your weight as well as continue eating your favourite food. Thus, stick to one particular time of the day as the best time to weigh yourself and maintain good control with regular exercising and diet.
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