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Best Time To Weigh Yourself

September 6th, 2009

Weight is a perennial problem faced by many around the world and most of them wonder as to what is the best time to weigh yourself. Even if people are slim, they want to lose more weight.

Those who are really trying hard to shed those extra kilos are often advised to weigh themselves on a daily basis. This is to keep them motivated to achieve their goal. But how does one decide on the best time to weigh yourself?

Research states that the ideal time to weigh is either first thing in the morning or the last thing at night before going to sleep. Some people are so addicted that they weigh themselves after they eat or drink anything. It can drive you crazy.

Actually it works both ways. So if you have a weighing scale you use daily, and on a particular day you weigh less than before it could mean that you can let go of your diet and binge. On the other hand it can motivate to people to steer clear of unhealthy fast food.

best time to weigh yourself Best Time To Weigh Yourself

Best time to weigh yourself pic

Many people believe that the best time to weigh yourself is in the morning. Just after you wake up, you can stand on the weighing scale to check your weight. It is also a fact that if you weigh yourself later in the day, you weight could vary as it depends on the intake of food and fluids.

Otherwise a very good option would be to weigh yourself at a particular time in the day and then do it everyday at the same time. This way you will be able to keep track of your specific weight gain or loss.

Weighing yourself at different times of the day, thus, may provide you with results that are inconsistent as it basically depends on what you have eaten or had to drink prior to checking weight. Your weight also depends on how many calories you have burnt. If you have joined an intensive crash exercise regime, it may be a good idea to complete your course and weigh yourself to see the results.

Determining the best time to weigh yourself can vary according to your preferences. For instance, if you are the obsessive type, you can weigh yourself at a given time every day. It is essential buying a good quality weighing machine to ensure exact results.

Start exercising and follow a balanced and nutritious diet. Your clothes are your best judge. If they feel loose, it means you have lost weight and if they are tight fitting, then you need to loose some weight. It is a good idea maintaining a record of your weight to gauge your progress. Then ask yourself “How much should I weigh?”

Go for a brisk walk every day, do light exercises and eat moderately. This way you can keep a check on your weight as well as continue eating your favourite food. Thus, stick to one particular time of the day as the best time to weigh yourself and maintain good control with regular exercising and diet.

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How Much Should I Weigh for My Height?

September 2nd, 2009

Are you looking for information on how much should I weigh for my height? One of the best methods of staying fit and have a well toned body is to maintain a “correct weight for height”. We all know that overweight and obesity is one of the most serious problems for a lot of people today, especially in the western world. This is due to various factors such as a lifestyle filled with anxiety and stress, lack of physical exercises and wrong eating habits.

It is important to understand the right weight/height ratio in order to remain healthy and have a control on your weight. Even doctors follow a weight-height chart to determine the level of overall fitness of a person.

For a clear answer on the question how much should I weigh for my height, you can take the help of height/weight conversion charts found on our blog. It is possible to determine the right weight you require for your height, you can find your BMI value with the help of a BMI calculator. In fact, BMI is one of the most reliable indicators of ideal weight today. With the help of a BMI calculator online, you can calculate your ideal weight on your own. Alternately, your doctor or physical trainer will use certain tools and methods to give you an accurate BMI indication.

BMI indicates the amount of fat mass in your body. Therefore, a muscle man, even with a well toned body, may show a BMI that is overestimated. Similarly, an old person who has a reduced body mass may get an underestimated BMI result. You can also find height weight chart online that will answer your question – how much should I weigh for my height?

Body Mass Index or BMI is calculated based on the formula – Weight in pounds/Height in inches x 703. An obese person’s BMI will be more than 30 and a person who is under weight will show a BMI of 18.5. The ideal and normal BMI value ranges between 18.5 and 24.9. Based on this reading, you can work on adjusting your weight in relation to your height.

A person who is underweight has to gain weight by adding in more calories including nutritious foods in the diet. Obese and overweight people have to cut down drastically on their consumption of foods containing high calorie fats.  They must also follow an effective exercise and fitness regime in order to lose weight. A nutritious and balanced diet contains a lot of foods rich in fiber, fresh green vegetables and fresh fruits.

It is important to take the help of a qualified medical professional or a professional physical trainer to guide you in your weight loss or gain efforts. After calculating your BMI, you can work out an exercise schedule and follow a balanced diet in order to burn or gain calories.

So, how much should I weigh for my height really depends on your Body Mass Index value. After determining the value, it is necessary to balance your weight and height according to the result. Take control of your health, start losing weight.

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How Much Should I Weigh for My Age? Well, It Depends…

September 2nd, 2009

How much should I weigh for my age? You’re not the only one asking this question! We find a lot of people asking this question. Though the question seems easy enough, there is no definite and conclusive evidence to prove any kind of relation between your weight and age.

Weight is a major concern for many. Being overweight is considered a social stigma and obesity is often the cause of a severe lack of self confidence. The weight of a person depends entirely on the muscle mass, height and shape. One of the most useful calculators with the help of which you can determine whether your weight is ideal for your age and height, is the Body Mass Index calculator or the BMI calculator.

The BMI is measured depending on your correct weight for height. Even though we all know that age has an impact on your overall health and your weight, this calculation does not take the age factor into account. So, instead of asking yourself how much should I weigh for my age, you can just focus on obtaining your BMI results and work on adjusting your weight accordingly. You can calculate your BMI with the help of free calculators available on various websites. Alternately, your doctor can help you with the calculations as they have access to the right instruments and tools to provide you with accurate readings.

Calculation usually requires you to follow a few steps. Multiply your weight in pounds by 703 and divide by your height in inches to arrive at the result. If your BMI is below 18.5, it means you are underweight and not very healthy. Normal BMI range is between 18.5 and 24.9. Anything above this range is considered to be overweight or obese.

Depending on your Body Mass Index, you can work out an effective exercise regime and a nutritious and balanced diet plan with your doctor; nutritionist and physical trainer to bring your body back to shape.

Your trainer may adjust your exercise schedule and regime taking into account your muscle mass. If you have to build up your mass to increase your BMI, you may have to do more muscle building and strengthening exercises. If you are required to adjust your BMI by reducing your muscle mass, you may have to follow certain other exercises.

So, if you ask yourself how much should I weigh for my age, the answer is more than your age, your weight depends on your height and muscle mass. However, it is a well known fact people tend to gain weight towards their mid life. There is a strong tendency to neglect exercising and lead a sedentary lifestyle fuelled by anxiety and stress.

If you are overweight, you can choose from one of the good and reliable weight loss programs. Set realistic goals for losing weight and stick to your regime with a passion and commitment. Take the help of a qualified dietician and trainer to work out a precise and result oriented program for best results. After getting back to shape, you no longer need to ask yourself how much should I weigh for my age?

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Correct Weight for Height

August 31st, 2009

Do you want to know all about the correct weight for height? We all know that weight is a major concern today for many. Especially women find their weight and body fitness a contributing factor towards their sense of self worth. Their passion is further fuelled by the attractively thin models all around. So They keep asking theirselves “How Much Should I Weigh”.

There are certain people who do not give any attention to their ideal weight and get into various health problems. As you venture joining any fitness program to reduce your weight, it is essential determining the right weight with respect to your height. Otherwise you may end up with unhealthy underweight problems.

There is a certain body weight that is right for every height. In order to maintain a good figure, look healthy and fit and also provide a good support for your muscles and bones, it is essential maintaining the right weight in relation to your height.

You can find height-weight charts on our site, as well as on various sites on the Internet, which can help determine the ideal weight to be maintained. The Correct weight for height differs on the basis of various factors including genetic build up, structure of the body and your lifestyle. Internet also provides height/weight conversion charts in detail. You can make use of them to determine your ideal body weight.

One of the most reliable and popular ideal weight problem indicators is the Body Mass Index or BMI. After calculating your BMI, you will be in the exact position to determine whether your weight is in the healthy range in conjunction to your height. If not, you may have to work towards bringing your BMI within the healthy range by adjusting your weight accordingly.

If you find your body is not in the correct weight for height, then losing weight will make you feel good and improve your looks and health to a great extent. You may have to increase the amount of exercise and cut down on food and drinks that are high in sugar and fat. If, on the other hand, your weight is ideal, then there is nothing to worry about.

BMI essentially calculates the amount of fat you have in your body. It is important to remember that the BMI calculator may overestimate the fat in those who have a muscular build including athletes. In older people who have reduced mass of muscles, this indicator may also underestimate results.

If your BMI is below 18.5, it means you are underweight. A BMI between 18.5 and 24.9 is ideal weight and anything above this means you are either overweight or obese. If you have a very high BMI, it is essential approaching your health care provider for further action. You can calculate your BMI with the help of various scientific tools provided on the Internet. Alternately, your doctor or physical trainer can help you with your Body Mass Index calculation.

If you find that according to the BMI results, you are required to lose weight, you can do this by taking in lesser calorie intake; eat a balanced and nutritious diet and following a good fitness plan. There are many effective and good weight loss programs that help you change your physical activity and eating pattern helping you achieve the correct weight for height.

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