Correct Weight for Height

August 31st, 2009 by admin Leave a reply »

Do you want to know all about the correct weight for height? We all know that weight is a major concern today for many. Especially women find their weight and body fitness a contributing factor towards their sense of self worth. Their passion is further fuelled by the attractively thin models all around. So They keep asking theirselves “How Much Should I Weigh”.

There are certain people who do not give any attention to their ideal weight and get into various health problems. As you venture joining any fitness program to reduce your weight, it is essential determining the right weight with respect to your height. Otherwise you may end up with unhealthy underweight problems.

There is a certain body weight that is right for every height. In order to maintain a good figure, look healthy and fit and also provide a good support for your muscles and bones, it is essential maintaining the right weight in relation to your height.

You can find height-weight charts on our site, as well as on various sites on the Internet, which can help determine the ideal weight to be maintained. The Correct weight for height differs on the basis of various factors including genetic build up, structure of the body and your lifestyle. Internet also provides height/weight conversion charts in detail. You can make use of them to determine your ideal body weight.

One of the most reliable and popular ideal weight problem indicators is the Body Mass Index or BMI. After calculating your BMI, you will be in the exact position to determine whether your weight is in the healthy range in conjunction to your height. If not, you may have to work towards bringing your BMI within the healthy range by adjusting your weight accordingly.

If you find your body is not in the correct weight for height, then losing weight will make you feel good and improve your looks and health to a great extent. You may have to increase the amount of exercise and cut down on food and drinks that are high in sugar and fat. If, on the other hand, your weight is ideal, then there is nothing to worry about.

BMI essentially calculates the amount of fat you have in your body. It is important to remember that the BMI calculator may overestimate the fat in those who have a muscular build including athletes. In older people who have reduced mass of muscles, this indicator may also underestimate results.

If your BMI is below 18.5, it means you are underweight. A BMI between 18.5 and 24.9 is ideal weight and anything above this means you are either overweight or obese. If you have a very high BMI, it is essential approaching your health care provider for further action. You can calculate your BMI with the help of various scientific tools provided on the Internet. Alternately, your doctor or physical trainer can help you with your Body Mass Index calculation.

If you find that according to the BMI results, you are required to lose weight, you can do this by taking in lesser calorie intake; eat a balanced and nutritious diet and following a good fitness plan. There are many effective and good weight loss programs that help you change your physical activity and eating pattern helping you achieve the correct weight for height.

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