One of the major health concerns weighing on the minds of young adults is how much should a teenager weigh? Gone are the days when health issues were for people who were in their 40s, 50s and beyond. People living in the big cities especially are prone regularly eating out. With the kind of lifestyles we lead especially in the big cities, there is a risk of one’s health not being up to the best levels it can possibly be.
How Much Should a Teenager Weigh - Boys Weight Height Chart
How Much Should a Teenager Weigh - Girls Weight Height Chart
The younger demographic too is equally if not more susceptible to these health concerns. Kids these days too are under tremendous pressure to perform well in studies, sports or even their social life. A lot of these pressures manifest in unhealthy food habits like binge eating or stress eating.
Since prevention is better than cure, the basic starting point to make improvements is weight. So much should a teenager weigh?
It must be kept in mind that finding out the status of one’s health is a combination of several factors. By simply finding out how much should a teenager weigh and then merely comparing it to the said teenager’s weight is not enough. Why? Because other factors like height are also key in determining one’s ideal weight.. Let us look at an example – Michelle is a 16 year old girl who weighs 52 kilos. But she is tiny girl standing at barely 4 feet 2 inches. For her height, Michelle is overweight. Her friend Dee weighs the same but Dee stands at a height of 5 feet 8 inches which makes her a whole 10 kilos under her ideal weight.
So how should one go about finding out their ideal or target weight? While a medical professional can provide you with the most informed opinion, one can make a fair approximation on one’s own by using details of their age, weight and height and compare it to height-weight charts available on the Internet.
Firstly, you of course need to weigh yourself. Then measure your height. Using this information you can check out height weight charts or health calculators available online to come to the ideal weight you need to be.
While most people have weighing scales in their homes, incase one does not, you can visit your local doctor or GP. In fact it is a good idea to get your weight checked at the doctor’s. Not only will you get an accurate reading of your weight, doctors also have height charts so you can kill two birds with one stone.
BMI is a commonly used way to find out how much should a teenager weigh. BMI stands for Body Mass Index which calculates your weight and height and gives you a fairly accurate approximation of where you are from a health perspective. Most medical professionals believe (depending on individual characteristics like age and sex) that the ideal range for any person’s BMI should be between 18.5 – 25.
Merely standing on the scales is not enough. One must take into account factors like age, sex, height while determining how much a teenager should weigh.
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