How Much Should I Weigh for My Age? Well, It Depends…

September 2nd, 2009 by admin Leave a reply »

How much should I weigh for my age? You’re not the only one asking this question! We find a lot of people asking this question. Though the question seems easy enough, there is no definite and conclusive evidence to prove any kind of relation between your weight and age.

Weight is a major concern for many. Being overweight is considered a social stigma and obesity is often the cause of a severe lack of self confidence. The weight of a person depends entirely on the muscle mass, height and shape. One of the most useful calculators with the help of which you can determine whether your weight is ideal for your age and height, is the Body Mass Index calculator or the BMI calculator.

The BMI is measured depending on your correct weight for height. Even though we all know that age has an impact on your overall health and your weight, this calculation does not take the age factor into account. So, instead of asking yourself how much should I weigh for my age, you can just focus on obtaining your BMI results and work on adjusting your weight accordingly. You can calculate your BMI with the help of free calculators available on various websites. Alternately, your doctor can help you with the calculations as they have access to the right instruments and tools to provide you with accurate readings.

Calculation usually requires you to follow a few steps. Multiply your weight in pounds by 703 and divide by your height in inches to arrive at the result. If your BMI is below 18.5, it means you are underweight and not very healthy. Normal BMI range is between 18.5 and 24.9. Anything above this range is considered to be overweight or obese.

Depending on your Body Mass Index, you can work out an effective exercise regime and a nutritious and balanced diet plan with your doctor; nutritionist and physical trainer to bring your body back to shape.

Your trainer may adjust your exercise schedule and regime taking into account your muscle mass. If you have to build up your mass to increase your BMI, you may have to do more muscle building and strengthening exercises. If you are required to adjust your BMI by reducing your muscle mass, you may have to follow certain other exercises.

So, if you ask yourself how much should I weigh for my age, the answer is more than your age, your weight depends on your height and muscle mass. However, it is a well known fact people tend to gain weight towards their mid life. There is a strong tendency to neglect exercising and lead a sedentary lifestyle fuelled by anxiety and stress.

If you are overweight, you can choose from one of the good and reliable weight loss programs. Set realistic goals for losing weight and stick to your regime with a passion and commitment. Take the help of a qualified dietician and trainer to work out a precise and result oriented program for best results. After getting back to shape, you no longer need to ask yourself how much should I weigh for my age?

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