How Much Am I Supposed to Weigh?

September 11th, 2009 by admin No comments »

In today’s life it is important to stay healthy and be aware of “how much am I supposed to weigh”. This is because in our fast paced lives we forget or overlook our health concerns. Further as we climb the corporate ladder, our only aim is to acheive our materialistic goals. The biggest mistake we make is to forget that if our health is not good enough, we won’t get anywhere.

Weight is a perennial concern and there are many factors which go into determining the ideal weight for one’s body type. Age is one of the major concerns which determine your weight. Just because two people are of the same height does not really mean that they have to weigh the same. To many people the concept of how much am I supposed to weigh, is highly baffling.

Like we mentioned earlier, there are various factors which contribute to how much am I supposed to weigh? They are:

• It is advisable to get your Body Mass Index or BMI checked on a regular basis. It is one of the best ways to determine your ideal weight. It is a calculation based on your height, weight, gender and age.
• Just because two people are of the same height, they may not weigh the same. The frame and structure of your body plays an important role when it comes to the ideal weight. That is why it is important to use a professional to check the BMI, as they will put your speculations to rest by explaining the factors that govern your weight.
• Some people have very narrow hips while some may have heavier or wider hips. This can also help you understand your body weight in relation to the structure. A 33 waist size on ladies and 37” for men is considered to be the ideal waist size.
• Sometimes the ideal body weight also depends on where we come from. Our family history matters a lot in determining our weight. This means weight is also genetic. Even though you look slim, your weight may be more due to excess bone weight.
• Weight is also determined by the metabolism rate of our body. People who have a higher metabolism rate remain thin and slim even if they eat a lot. On the other hand, there are people whose metabolism rate is low. They put on instant weight even if they do not eat much. Metabolism therefore plays a major role in determining your ideal weight.

How much am I supposed to weigh depends thus on many factors. Weight is one of the major concerns, especially amongst the youth. They must however remember that a healthy weight means good healthy. There is no point in trying to acheive that waif thin look as everyone cannot be very slim and thin. Thus, “how much am I supposed to weigh” is a very important issue which must be handled with discretion and common sense.

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How Much Am I Supposed To Weigh for My Height?

September 6th, 2009 by admin 1 comment »

Is the big question on your mind right now How much am I supposed to weigh for my height?” Well congratulations!

So you have finally decided to shed that excess flab you’ve been carrying for a few years now. Not only that, but you are also aware of the sensible approach one needs to take towards reducing weight and gaining health. So how much should I weigh?

Often it is seen that people suddenly decide to get onto the health ‘kick’. They take up power walking, jogging or start visiting the gym on a regular basis. All of this is great but most of these people either don’t know the goals they should set or if they do, they end up with very unrealistic goals. The main problem is that people are unaware that they have to determine their physical makeup in order to set realistic and achievable goals.

Our body is one of the finest, most sophisticated machines you will ever come across. As with most things in nature, there is a sense of balance and proportion to everything including our bodies. There is an almost geometric symmetry which has to be kept in mind while deciding on getting healthy. So before you start on a health program, start by asking yourself a very simple question – How much am I supposed to weigh for my height?

how much am i supposed to weigh for my height How Much Am I Supposed To Weigh for My Height?

how much am i supposed to weigh for my height table

As mentioned, a sense of proportion is the key to understanding your body and then going about achieving the goals you have set for your self. There are several health sites online which provide calculators to measure your BMI (Body Mass Index) and WHR (Waist-Hip Ratio). It is necessary to measure your vital statistics like height and weight and body measurements on a frequent basis in order to gauge if you weigh right for your height. These results can be entered into the above mentioned calculators which will then give you a close approximation of where you stand from a health perspective.

Another more accurate measurement tool is the Body Fat percentage. There are special machines which calculate one’s Body Fat percentage. These machines are available in hospitals, clinics and even in a lot of gyms.

A few things must be kept in mind.

  • Sex – Since the structure of a man’s and woman’s body vary, men and women who are of similar height need not weigh the same.
  • Age – The heavier you are at a later age, the tougher it is to lose excess weight. Being older also means one has to take care of possible injuries and the longer recovery period from muscle stress and fatigue. This is common for both sexes.
  • Essential Fat – This is the kind of fat that the body needs to survive. Women have higher levels of this than men. This must be kept in mind while measuring Body Fat percentage.

Finally for all the research  on “How much am I supposed to weigh for my height” or ”What is my ideal Body Fat percentage?”, one must also get into action, so start working towards getting healthy now!

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Best Time To Weigh Yourself

September 6th, 2009 by admin No comments »

Weight is a perennial problem faced by many around the world and most of them wonder as to what is the best time to weigh yourself. Even if people are slim, they want to lose more weight.

Those who are really trying hard to shed those extra kilos are often advised to weigh themselves on a daily basis. This is to keep them motivated to achieve their goal. But how does one decide on the best time to weigh yourself?

Research states that the ideal time to weigh is either first thing in the morning or the last thing at night before going to sleep. Some people are so addicted that they weigh themselves after they eat or drink anything. It can drive you crazy.

Actually it works both ways. So if you have a weighing scale you use daily, and on a particular day you weigh less than before it could mean that you can let go of your diet and binge. On the other hand it can motivate to people to steer clear of unhealthy fast food.

best time to weigh yourself Best Time To Weigh Yourself

Best time to weigh yourself pic

Many people believe that the best time to weigh yourself is in the morning. Just after you wake up, you can stand on the weighing scale to check your weight. It is also a fact that if you weigh yourself later in the day, you weight could vary as it depends on the intake of food and fluids.

Otherwise a very good option would be to weigh yourself at a particular time in the day and then do it everyday at the same time. This way you will be able to keep track of your specific weight gain or loss.

Weighing yourself at different times of the day, thus, may provide you with results that are inconsistent as it basically depends on what you have eaten or had to drink prior to checking weight. Your weight also depends on how many calories you have burnt. If you have joined an intensive crash exercise regime, it may be a good idea to complete your course and weigh yourself to see the results.

Determining the best time to weigh yourself can vary according to your preferences. For instance, if you are the obsessive type, you can weigh yourself at a given time every day. It is essential buying a good quality weighing machine to ensure exact results.

Start exercising and follow a balanced and nutritious diet. Your clothes are your best judge. If they feel loose, it means you have lost weight and if they are tight fitting, then you need to loose some weight. It is a good idea maintaining a record of your weight to gauge your progress. Then ask yourself “How much should I weigh?”

Go for a brisk walk every day, do light exercises and eat moderately. This way you can keep a check on your weight as well as continue eating your favourite food. Thus, stick to one particular time of the day as the best time to weigh yourself and maintain good control with regular exercising and diet.

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How Much Should I Weigh for My Height?

September 2nd, 2009 by admin No comments »

Are you looking for information on how much should I weigh for my height? One of the best methods of staying fit and have a well toned body is to maintain a “correct weight for height”. We all know that overweight and obesity is one of the most serious problems for a lot of people today, especially in the western world. This is due to various factors such as a lifestyle filled with anxiety and stress, lack of physical exercises and wrong eating habits.

It is important to understand the right weight/height ratio in order to remain healthy and have a control on your weight. Even doctors follow a weight-height chart to determine the level of overall fitness of a person.

For a clear answer on the question how much should I weigh for my height, you can take the help of height/weight conversion charts found on our blog. It is possible to determine the right weight you require for your height, you can find your BMI value with the help of a BMI calculator. In fact, BMI is one of the most reliable indicators of ideal weight today. With the help of a BMI calculator online, you can calculate your ideal weight on your own. Alternately, your doctor or physical trainer will use certain tools and methods to give you an accurate BMI indication.

BMI indicates the amount of fat mass in your body. Therefore, a muscle man, even with a well toned body, may show a BMI that is overestimated. Similarly, an old person who has a reduced body mass may get an underestimated BMI result. You can also find height weight chart online that will answer your question – how much should I weigh for my height?

Body Mass Index or BMI is calculated based on the formula – Weight in pounds/Height in inches x 703. An obese person’s BMI will be more than 30 and a person who is under weight will show a BMI of 18.5. The ideal and normal BMI value ranges between 18.5 and 24.9. Based on this reading, you can work on adjusting your weight in relation to your height.

A person who is underweight has to gain weight by adding in more calories including nutritious foods in the diet. Obese and overweight people have to cut down drastically on their consumption of foods containing high calorie fats.  They must also follow an effective exercise and fitness regime in order to lose weight. A nutritious and balanced diet contains a lot of foods rich in fiber, fresh green vegetables and fresh fruits.

It is important to take the help of a qualified medical professional or a professional physical trainer to guide you in your weight loss or gain efforts. After calculating your BMI, you can work out an exercise schedule and follow a balanced diet in order to burn or gain calories.

So, how much should I weigh for my height really depends on your Body Mass Index value. After determining the value, it is necessary to balance your weight and height according to the result. Take control of your health, start losing weight.

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How Much Should I Weigh for My Age? Well, It Depends…

September 2nd, 2009 by admin 1 comment »

How much should I weigh for my age? You’re not the only one asking this question! We find a lot of people asking this question. Though the question seems easy enough, there is no definite and conclusive evidence to prove any kind of relation between your weight and age.

Weight is a major concern for many. Being overweight is considered a social stigma and obesity is often the cause of a severe lack of self confidence. The weight of a person depends entirely on the muscle mass, height and shape. One of the most useful calculators with the help of which you can determine whether your weight is ideal for your age and height, is the Body Mass Index calculator or the BMI calculator.

The BMI is measured depending on your correct weight for height. Even though we all know that age has an impact on your overall health and your weight, this calculation does not take the age factor into account. So, instead of asking yourself how much should I weigh for my age, you can just focus on obtaining your BMI results and work on adjusting your weight accordingly. You can calculate your BMI with the help of free calculators available on various websites. Alternately, your doctor can help you with the calculations as they have access to the right instruments and tools to provide you with accurate readings.

Calculation usually requires you to follow a few steps. Multiply your weight in pounds by 703 and divide by your height in inches to arrive at the result. If your BMI is below 18.5, it means you are underweight and not very healthy. Normal BMI range is between 18.5 and 24.9. Anything above this range is considered to be overweight or obese.

Depending on your Body Mass Index, you can work out an effective exercise regime and a nutritious and balanced diet plan with your doctor; nutritionist and physical trainer to bring your body back to shape.

Your trainer may adjust your exercise schedule and regime taking into account your muscle mass. If you have to build up your mass to increase your BMI, you may have to do more muscle building and strengthening exercises. If you are required to adjust your BMI by reducing your muscle mass, you may have to follow certain other exercises.

So, if you ask yourself how much should I weigh for my age, the answer is more than your age, your weight depends on your height and muscle mass. However, it is a well known fact people tend to gain weight towards their mid life. There is a strong tendency to neglect exercising and lead a sedentary lifestyle fuelled by anxiety and stress.

If you are overweight, you can choose from one of the good and reliable weight loss programs. Set realistic goals for losing weight and stick to your regime with a passion and commitment. Take the help of a qualified dietician and trainer to work out a precise and result oriented program for best results. After getting back to shape, you no longer need to ask yourself how much should I weigh for my age?

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Correct Weight for Height

August 31st, 2009 by admin No comments »

Do you want to know all about the correct weight for height? We all know that weight is a major concern today for many. Especially women find their weight and body fitness a contributing factor towards their sense of self worth. Their passion is further fuelled by the attractively thin models all around. So They keep asking theirselves “How Much Should I Weigh”.

There are certain people who do not give any attention to their ideal weight and get into various health problems. As you venture joining any fitness program to reduce your weight, it is essential determining the right weight with respect to your height. Otherwise you may end up with unhealthy underweight problems.

There is a certain body weight that is right for every height. In order to maintain a good figure, look healthy and fit and also provide a good support for your muscles and bones, it is essential maintaining the right weight in relation to your height.

You can find height-weight charts on our site, as well as on various sites on the Internet, which can help determine the ideal weight to be maintained. The Correct weight for height differs on the basis of various factors including genetic build up, structure of the body and your lifestyle. Internet also provides height/weight conversion charts in detail. You can make use of them to determine your ideal body weight.

One of the most reliable and popular ideal weight problem indicators is the Body Mass Index or BMI. After calculating your BMI, you will be in the exact position to determine whether your weight is in the healthy range in conjunction to your height. If not, you may have to work towards bringing your BMI within the healthy range by adjusting your weight accordingly.

If you find your body is not in the correct weight for height, then losing weight will make you feel good and improve your looks and health to a great extent. You may have to increase the amount of exercise and cut down on food and drinks that are high in sugar and fat. If, on the other hand, your weight is ideal, then there is nothing to worry about.

BMI essentially calculates the amount of fat you have in your body. It is important to remember that the BMI calculator may overestimate the fat in those who have a muscular build including athletes. In older people who have reduced mass of muscles, this indicator may also underestimate results.

If your BMI is below 18.5, it means you are underweight. A BMI between 18.5 and 24.9 is ideal weight and anything above this means you are either overweight or obese. If you have a very high BMI, it is essential approaching your health care provider for further action. You can calculate your BMI with the help of various scientific tools provided on the Internet. Alternately, your doctor or physical trainer can help you with your Body Mass Index calculation.

If you find that according to the BMI results, you are required to lose weight, you can do this by taking in lesser calorie intake; eat a balanced and nutritious diet and following a good fitness plan. There are many effective and good weight loss programs that help you change your physical activity and eating pattern helping you achieve the correct weight for height.

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How Much Should I Weigh?

August 30th, 2009 by admin No comments »

Are you one of those wondering as to how much should I weigh?  Ideal weight of a person is influenced by several factors including bone density, sex, height, fat-muscle ratio and age. Ideal weight differs with different people and can be calculated using the BMI calculator. BMI is the Body Mass Index used to calculate your weight in relation to your height.

BMI1 How Much Should I Weigh?

BMI - How Much Should I Weigh?

It is not therefore recommended to compare your weight with those around you and using that as a yardstick to determine your ideal weight. Today doctors as well as personal trainers use a common measuring formula in order to arrive at a person’s required weight adjustment before prescribing fitness regimes and dietary plans. Body mass index estimates the body composition of a person with the height/weight analysis. Calculating your BMI is very simple. All you have to do is to follow a few steps in order to arrive at the result:

  • As the first step, weight yourself in pounds and multiply the weight by 703.
  • The result you obtain has to be divided by your height measured in inches
  • The result that you obtain is your BMI or Body Mass Index.

Given below is the table with the help of which you can determine whether you are within the normal weight range which will answer your question – how much should I weigh? Anything above or much below the normal means you are unhealthy.

  • Below 18.5 = Underweight
  • 18.6 to 24.9 = Normal weight
  • 25 to 29.9 = Overweight
  • Above 30 = Obesity

It is important to note here that very muscular and strongly built athletes calculating their BMI may find themselves being overestimated. Similarly, in those who have reduced muscle mass due to health conditions or old age, the BMI may be underestimated. It is also important to remember that the increase in BMI in small children is not essentially due to fat increase. Rather it is due to an increase in the lean mass.

As you continue analyzing on how much should I weigh using the BMI calculator, it is also important to consider certain other risk factors? Factors such as cigarette smoking, high blood glucose, high blood pressure, physical inactivity and family history of heart disease influence your BMI results.

After determining your Body Mass Index, it is important to try and get into shape. In order to get back to your ideal weight, it is important to start a healthy exercise regime. A balanced diet and nutritious food plays a major role too. After evaluating your dietary habits, be sure to include a lot of fresh fruits and green vegetables, low fat or fat free dairy products, proteins, whole grains and essential fats. Keep monitoring your calorie intake and ensure you stay within the recommended caloric range ideal for your body composition. A good nutritionist or a diet counsellor can help you create a balanced diet chart.

Follow these few steps and you no longer need to ask the question – how much should I weigh?

Plus, check out this awesome video:

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