Posts Tagged ‘body’

How to Lose Belly Fat Fast

November 3rd, 2009

Belly fat pushes your waist out and offers an ugly look. A flat, firm belly is not only a symbol of sex appeal, but it indicates that you are healthy. Many diseases, including cholesterol and heart diseases are often associated with belly fat. It is therefore quite obvious that you want to know how to lose belly fat fast. Losing belly fat can be achieved by eating right and exercising regularly.

The best way to lose belly fat involves triple approach-

  • Developing a healthy eating habit.
  • Doing some regular exercises, especially cardio and full body exercises.
  • Working out some abdominal exercises to tone the stomach muscles

Many people find it hard to lose belly fat, whilst doing heavy workouts. The reason is simple; they do not do the right type of exercises that target the stubborn belly fat. It is crucial to find out how to lose belly fat fast with the help of exercise programs.

Standard crunches:

Standard crunches are effective in dissolving unwanted belly fat. Lie on your back with knees bent and hands on the chest. Lift your shoulders off the ground. Try to touch the chest with your head. Repeat the same for fifteen times. You can change the crunches, by keeping your hands at the side of the head.

Reverse curls:

Reverse curls are the right answer for your question of how to lose belly fat fast. Lie down on your back with knees bent. Then pull up your knees to the chest, while keeping your hip on the floor. Pay attention to your breathing pattern, while doing this exercise.

Once you have gained enough experience in workouts, you can try the combination of crunches and reverse curls, so that you can get the desirable results fast.

Diet to lose belly fat:

Knowing how to lose belly fat fast can help you to get a flat, better looking body. If you follow a right diet plan, you can melt the stubborn fat deposits in belly area quickly. Consuming carbs is very essential, but you need to know how to select the good carb foods. White bread, cakes, biscuits and cookies contain bad carbs and so they should be avoided. Instead, you can take plenty of fresh fruits, vegetables and whole grains.

You can avoid taking late night snacks, as this can increase the chance of stomach fat accumulation. It is also worth to avoid or limit the consumption of junk foods. You can eat five or six small meals, instead of taking three large meals. This can help to p[revent you from binging or overeating.

If you want to know how to lose body fat fast without stressing yourself more, you can then follow some simple techniques. Drinking lot of water is the easiest method to burn extra fat in your belly. You can take hot green tea, while taking fatty foods. This can help to neutralize the effect of fatty foods. You can also try some simple exercises like ab tone, which involves holding stomach muscle tight for a few seconds. Doing such simple exercises regularly can lend you hand to get flatter tummy.

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How To Burn Fat

October 26th, 2009

Burning extra fat is indispensable for attaining perfect body shape and overall health. Carrying extra weight can cause a lot of discomfort to you. It can hurt your level of confidence and invite many diseases like cholesterol, diabetes, high blood pressure and heart diseases. It is therefore indispensable to know how to burn fat. You need to be careful in what you eat and the way you eat, if you really want to shed pounds quickly. Apart from diet, engaging in some physical activity regularly can help burn fat and get a well shaped body.

Ways to burn fat

You can learn how to burn fat fast with the help of some online resources. Many people believe that they can burn fat quickly, if they do high intensive exercises. However, they fail to get the desirable result. You can burn fat by exercising with a lower level of effort and for longer duration. You can increase your rate of metabolism by performing some aerobic exercises. It is always advisable to perform some smooth movements continuously to burn fat, so you can follow a rhythmic style while doing workouts. It is important not to hold your breath during exercising.

Fat burning foods:

There are some special foods that give solution to your problem of how to burn fat fast.

  • You can take foods that are rich in good carbohydrates like whole wheat bread, fruits, white potatoes and brown rice, which can induce your body to lose fat.
  • It is important to take high quality protein that supplies enough glucose to your body. This in turn helps to keep you energetic throughout the day.
  • You can eat an apple everyday. Apple is a rich source of pectin, a type of soluble fiber. Hence, it helps to burn extra fat from your body naturally.
  • Garlic is also proved to be beneficial in fat burning. It reduces bad cholesterol and bad fats in your body.

Tips to burn fat fast:

In order to burn fat fast, you should cut down or minimize the consumption of processed foods. It is better to stick on to natural foods. You can avoid three large meals; instead eat six micro meals, which can help to increase your metabolism rate and thereby to burn fat. Drinking more water plays an important role in controlling body weight. Knowing how to burn fat simply is the initial step to obtain overall wellbeing. Hence, you can pay more attention to the simple, but powerful tips that help to burn fat quickly and naturally.

Special workouts to burn fat:

It is advisable to know the fact about how to burn fat by doing exercises. Many experts believe that doing exercises regularly in the early morning can help to burn fat easily. It is important to do some less intensive activities after eating a meal or snack. You can take your dog for a walk or climb the steps in your office after finishing your meal. This augments the metabolic rate and helps to burn fat fast.

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Fat Burning Pills

October 19th, 2009

Both men and women are longing to get a slim body. You can find several fat burning pills available in the market. Each of them claim to burn extra fat effectively and give you the perfect body shape. Most of them are scams and they help to fill the pockets of the pill manufacturers. However, there are some effectual fat burning pills that have a noteworthy fat burning capability.

How fat burning pills work:

Generally, fat burning pills work by either suppressing appetite or increasing the metabolism rate. A good fat burning pill needs to burn stored fats for producing energy and break down the fat cells. Once the fat cells are broken down into small pieces, it is easier to mobilize them. Fat burning pills must restrain fat cells from enlarging. They encourage your body to shed extra pounds quickly.

What to look for in a good fat burning pill?

Some fat burning pills contain ephedrine that can cause serious side effects like dry mouth, headache, nervousness, abnormal heart beat and so on. It is therefore important to look for pills that do not contain ephedrine. These pills normally include chromium, green tea extract and conjugated linoleic acid, which are very effective in burning fat.

Herbal fat burning pills:

Nowadays, herbal fat burning pills are more popular, as they are more effective in burning unwanted fat fats. The herbal pills that utilize a scientific approach to burn fat can work well for both men and women. They go hand in hand with your diet and exercise program. Some effective pills target fat deposits in thighs, stomach, love handles and buttocks. The unique ingredients used in these pills suppress hunger and burn fat to increase your energy and metabolism. You can use them to fight against obesity problem and can lead a healthy life.

Some fat burning pills give money back guarantee and so you can use them without any financial risk. If you do not like the results, you can ask for refund. The natural fat burning pills help to remove fat deposits in your blood stream and thereby lend you support to stay fit and healthy. As they do not contain any dangerous stimulates, you can use them without worrying about side effects. There are some pills that promise you to melt away extra fat overnight. It is not advisable to pick such pills. You need to remember that there are no such magical pills that make you slim overnight.

It is always worth to check whether the fat burning pills contain any stimulants that artificially augment your metabolism. A good fat burner typically breakdown fat deposits into small pieces, so that they can be traveled easily to your muscle tissues and can be burnt as fuel. You can go for fat burning pills that are available in easy to swallow form. The hard tablets may use some bonding agents, so they may not offer the desirable results. It is crucial to use fat burning pills only as an extension of exercise and diet program and not as an alternative.

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What Should I Weigh?

September 23rd, 2009

Almost everyone, at some point in their lives must have pondered on the question – what should I weigh? In today’s world where everyone wants to be perfect, people cannot stop pondering on weight issues. Many people relate their weight only to looking good, fit and beautiful.  Well, obviously this is an important aspect but staying fit is much more important than looking good and one must keep their weight in check.

Everyone is absolutely paranoid about their appearance; gaining or losing weight and maintaining the right weight is one of the main concerns of many today. The bottom line is however to stay healthy. An obese person is highly susceptible to heart diseases, cardiovascular diseases and at times inability to carry out day to day activities. It is in fact quite alarming that the number of people (irrespective of the age and sex) who are above their normal weight is increasing day by day.

The primary reason for excess gain of weight is change in lifestyles, lack of exercise and inconsistent eating habits. All these factors contribute to obesity. It is a common question asked by many as to how much or what should I weigh. Weight is usually measured with regards to height, with the help of charts which denote the ideal weight for a person of a particular height, structure and bone density. The ideal body weight of a person may differ with regards to another person. BMI stands for Body Mass Index and is the latest measure of what an ideal body weight should be. BMI helps in calculating the amount of fat you have in your body. BMI is measured using the following formula:-

  • BMI = weight in kilograms/(height in meters squared)
  • BMI = [weight in pounds/(height in inches squared )] x 703

Most of us constantly worry about our body weight issues. But  evidence clearly shows that we should be thinking less about how much or what should we weigh and more about how much of our weight is fat and how much of our fat is stored in the abdominal and hip area. What should I weigh , is the  most frequently asked question , which can be solved easily , with the help of the right kind of  professional assistance or with the easily available simple and inexpensive at-home methods of measuring body fat percentage.

People with a BMI result greater than 30 are advised to lose weight. These people are considered to be obese. Those with a BMI result less than 18. 5 are considered to be underweight. The recent issues focus on teenage girls and models who are confused about what should I weigh, tend to get anorexic in the race to lose weight fast. Regardless of your bodily proportions, your positive attitude is very important to your overall health and mental well-being. With the right amount of guidance, proper diet and a healthy outlook on life you can tackle any kind of weight issues with confidence and ease.

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How much should a 13 year old weigh?

September 13th, 2009

Teen years can be stressful as there is a lot of peer pressure and “how much should a 13 year old weigh” can become a major issue, especially if you are overweight and look fat and bulky.

weight chart children boys How much should a 13 year old weigh?

Boys Weight Height Chart

weight chart children girls How much should a 13 year old weigh?

Girls Weight Height Chart

Everyone likes to look good, feel confident and be popular especially in the school gang. Most of the teenagers want to be noticed and according to them, this is possible only by maintaining the ideal weight and looking slim.

Over the years we have seen that it is not only the models that worry about how much they weigh. Women and young girls are known to be obsessed with achieving the hourglass figure just like these models. They go to any extent trying to achieve that stunning look. Especially for teenagers in the impressionable age, how much should a 13 year old weigh, can become an important and stressful issue.

There are various factors and possibilities governing the weight of a 13 year old boy or girl. Genetic factor is one of them. For example, if you are born in a family where everyone is big boned, you are also bound to have heavy bones as a teenager from this family as compared to your peers.

This does not however make you fat. Just because you weigh more does not mean you are fatter. It is just that your body frame is huge. Metabolism rates among children also determine the ideal weight. Metabolism rate varies from person to person. The rate at which your body burns the fat is your metabolism rate. Some kids may have very high metabolism rate. They can eat all they like and yet do not put on weight. On the contrary, some children may not eat much, yet weigh more as their body metabolism rate is lower.

Your height is another factor that determines your ideal weight. If, as a teenager, you shoot up to say 5’5 inches then you weight will differ as compared to your peers. Sometimes the entire family is big made and fat. So, genetically speaking, as a 13 year old you are bound to be bulky too.

‘How much should a 13 year old weigh’ can become actually become a major issue for teenagers. Kids tend to get influenced by their peers and end up being obsessed with reducing their weight. Especially young girls today want to look like popular models and they take drastic steps to achieve that look, which can be quite harmful to their physical and mental health.

It is the duty of parents and elders to take the initiative to make them understand that the ‘ideal’ weight concept is not really that important at their age. They should be encouraged to take part in their favourite games or sports and enjoy.

Your ideal weight can be calculated using the Body Mass Index or the BMI calculator. You can do this with a professional or on the calculators available on one of many websites. It is important to remain healthy and just monitor your BMI once in a while as a teenager. Instead of getting obsessed with the question – how much should a 13 year old weigh it is in your interest as a thirteen year old to just enjoy life and keeping a casual tab on your weight.

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How Much Do Supermodels Weigh?

September 11th, 2009

Supermodels are the reigning queens who are looked up to by lots of people and high fashion and how much do supermodels weigh is a common question people ask friends, theirselves, or search it through the web…

Here is a list of some of some of the top supermodels and how much do they weigh:

gisele bundchen picture 3 How Much Do Supermodels Weigh?

Gisele Bundchen - 180 cm, 127 lbs

Heidi Klum who is the German supermodel weighs 119 lbs and stands 175 cms tall.

Kate Moss who is the Brit supermodel is 173 cms tall and weighs 105 lbs.

Cindy Crawford is 177 cms and weighs 130 lbs.

Tyra Banks weighs 105 lbs and stands 178 cms tall.

Czech model Karolina Kurkova weighs about 116 lbs and has a height of 180 cms.

Brazilian Gisele Bundchen is 180 cms tall and weighs 127 lbs

Alessandra Ambrosio weighs 113 lbs and a height of 178 cms.

Adriana Lima is 178 cms tall and weighs 112 lbs

Claudia Schiffer, German model weighs 127 lbs and stands tall at 180 cms

Naomi Campbell British model weighs 113 lbs and is 175 cms tall

Linda Evangelista a Canadian model weighs 121 lbs and stands tall at 177 cms.

Elle MacPherson weighs 127 lbs and is 183cm tall.

Laetitia Casta French supermodel weighs 125 lbs and she is 169cm tall.

Russian Model Natalia Vodianova weighs 127 lbs and she stands tall at 175 cm.

Eva Herzigova, a Czech model weighs 132 lbs and she stands tall at 180cm.

Caroline Murphy, American model weighs 126 lbs and she stands tall at 178 cm.

Christy Turlington weighs 130 lbs and she stands tall at 178cm.

Amber Valletta, American supermodel weighs 127 lbs and she stands tall at 176 cm.

Bridget Hall weighs 125 lbs and she stands tall at 179cm.

Carmen Kass, Estonian supermodel weighs 127lbs and she stands tall at 178cm.

Like every regular model, supermodels too have to work very hard to maintain that size zero look. Weight is a very weighty issue for them and they go to great lengths to maintain their stunning looks.

They are under constant pressure to maintain their weight as their whole career depends upon it. Designers select these supermodels because of their figures and body types.

Generally a really tall supermodel who is 5’9 inches or 5’10 inches tall may weigh 115 lbs to 135 lbs. although most of them would prefer to weigh between 110 to 120 lbs, sometimes their body types also determine their weight.

Even models can be big boned. So they weigh more but look leaner. Some models constantly have to struggle and starve themselves but some are gifted with naturally lean bodies. It is with the help of their high body metabolism rate that they weigh less even though they can eat whatever they like.

On the other hand some models have to starve or live on celery stocks to maintain their hour-glass figures. Even though their waist and bust sizes are important, weight is an altogether different issue. So how much do supermodels weigh? Not only are designers interested in this but also the young girls. Every pretty girl out there plans to be a super model one day.

Supermodels are in a better position than the regular models. This is because they need not struggle anymore. They have already made a name for themselves and designers would do anything to get them to wear their clothes. So they have more money and time at their disposal. This means they can hire the best dieticians and trainers to help them stay fit. Hence they can manage to gain weight if they like.

For instance, supermodel turned business woman, Tyra Banks had put a lot of weight last year yet she was in demand. This is because she is a supermodel who can actually risk putting on weight. Brands wait for her to lose weight. But this is not the case with every other supermodel.

The world of modelling is highly glamorous but there is a lot of struggle involved before you can be recognized as a supermodel. You need to have the right face, figure and attitude. Plus you need to be at the right place at the right time. It can be a tough preposition.

Weight is an issue with everyone but maybe because models and supermodels get a lot of attention and are constantly under the media glare, they need to work harder to maintain their figure. And how much do supermodels weigh, will always remain a topic in major discussions for everyone related to the field of fashion.

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How Much Am I Supposed to Weigh?

September 11th, 2009

In today’s life it is important to stay healthy and be aware of “how much am I supposed to weigh”. This is because in our fast paced lives we forget or overlook our health concerns. Further as we climb the corporate ladder, our only aim is to acheive our materialistic goals. The biggest mistake we make is to forget that if our health is not good enough, we won’t get anywhere.

Weight is a perennial concern and there are many factors which go into determining the ideal weight for one’s body type. Age is one of the major concerns which determine your weight. Just because two people are of the same height does not really mean that they have to weigh the same. To many people the concept of how much am I supposed to weigh, is highly baffling.

Like we mentioned earlier, there are various factors which contribute to how much am I supposed to weigh? They are:

• It is advisable to get your Body Mass Index or BMI checked on a regular basis. It is one of the best ways to determine your ideal weight. It is a calculation based on your height, weight, gender and age.
• Just because two people are of the same height, they may not weigh the same. The frame and structure of your body plays an important role when it comes to the ideal weight. That is why it is important to use a professional to check the BMI, as they will put your speculations to rest by explaining the factors that govern your weight.
• Some people have very narrow hips while some may have heavier or wider hips. This can also help you understand your body weight in relation to the structure. A 33 waist size on ladies and 37” for men is considered to be the ideal waist size.
• Sometimes the ideal body weight also depends on where we come from. Our family history matters a lot in determining our weight. This means weight is also genetic. Even though you look slim, your weight may be more due to excess bone weight.
• Weight is also determined by the metabolism rate of our body. People who have a higher metabolism rate remain thin and slim even if they eat a lot. On the other hand, there are people whose metabolism rate is low. They put on instant weight even if they do not eat much. Metabolism therefore plays a major role in determining your ideal weight.

How much am I supposed to weigh depends thus on many factors. Weight is one of the major concerns, especially amongst the youth. They must however remember that a healthy weight means good healthy. There is no point in trying to acheive that waif thin look as everyone cannot be very slim and thin. Thus, “how much am I supposed to weigh” is a very important issue which must be handled with discretion and common sense.

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How Much Am I Supposed To Weigh for My Height?

September 6th, 2009

Is the big question on your mind right now “How much am I supposed to weigh for my height?” Well congratulations!

So you have finally decided to shed that excess flab you’ve been carrying for a few years now. Not only that, but you are also aware of the sensible approach one needs to take towards reducing weight and gaining health. So how much should I weigh?

Often it is seen that people suddenly decide to get onto the health ‘kick’. They take up power walking, jogging or start visiting the gym on a regular basis. All of this is great but most of these people either don’t know the goals they should set or if they do, they end up with very unrealistic goals. The main problem is that people are unaware that they have to determine their physical makeup in order to set realistic and achievable goals.

Our body is one of the finest, most sophisticated machines you will ever come across. As with most things in nature, there is a sense of balance and proportion to everything including our bodies. There is an almost geometric symmetry which has to be kept in mind while deciding on getting healthy. So before you start on a health program, start by asking yourself a very simple question – How much am I supposed to weigh for my height?

how much am i supposed to weigh for my height How Much Am I Supposed To Weigh for My Height?

how much am i supposed to weigh for my height table

As mentioned, a sense of proportion is the key to understanding your body and then going about achieving the goals you have set for your self. There are several health sites online which provide calculators to measure your BMI (Body Mass Index) and WHR (Waist-Hip Ratio). It is necessary to measure your vital statistics like height and weight and body measurements on a frequent basis in order to gauge if you weigh right for your height. These results can be entered into the above mentioned calculators which will then give you a close approximation of where you stand from a health perspective.

Another more accurate measurement tool is the Body Fat percentage. There are special machines which calculate one’s Body Fat percentage. These machines are available in hospitals, clinics and even in a lot of gyms.

A few things must be kept in mind.

  • Sex – Since the structure of a man’s and woman’s body vary, men and women who are of similar height need not weigh the same.
  • Age – The heavier you are at a later age, the tougher it is to lose excess weight. Being older also means one has to take care of possible injuries and the longer recovery period from muscle stress and fatigue. This is common for both sexes.
  • Essential Fat – This is the kind of fat that the body needs to survive. Women have higher levels of this than men. This must be kept in mind while measuring Body Fat percentage.

Finally for all the research  on “How much am I supposed to weigh for my height” or ”What is my ideal Body Fat percentage?”, one must also get into action, so start working towards getting healthy now!

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Correct Weight for Height

August 31st, 2009

Do you want to know all about the correct weight for height? We all know that weight is a major concern today for many. Especially women find their weight and body fitness a contributing factor towards their sense of self worth. Their passion is further fuelled by the attractively thin models all around. So They keep asking theirselves “How Much Should I Weigh”.

There are certain people who do not give any attention to their ideal weight and get into various health problems. As you venture joining any fitness program to reduce your weight, it is essential determining the right weight with respect to your height. Otherwise you may end up with unhealthy underweight problems.

There is a certain body weight that is right for every height. In order to maintain a good figure, look healthy and fit and also provide a good support for your muscles and bones, it is essential maintaining the right weight in relation to your height.

You can find height-weight charts on our site, as well as on various sites on the Internet, which can help determine the ideal weight to be maintained. The Correct weight for height differs on the basis of various factors including genetic build up, structure of the body and your lifestyle. Internet also provides height/weight conversion charts in detail. You can make use of them to determine your ideal body weight.

One of the most reliable and popular ideal weight problem indicators is the Body Mass Index or BMI. After calculating your BMI, you will be in the exact position to determine whether your weight is in the healthy range in conjunction to your height. If not, you may have to work towards bringing your BMI within the healthy range by adjusting your weight accordingly.

If you find your body is not in the correct weight for height, then losing weight will make you feel good and improve your looks and health to a great extent. You may have to increase the amount of exercise and cut down on food and drinks that are high in sugar and fat. If, on the other hand, your weight is ideal, then there is nothing to worry about.

BMI essentially calculates the amount of fat you have in your body. It is important to remember that the BMI calculator may overestimate the fat in those who have a muscular build including athletes. In older people who have reduced mass of muscles, this indicator may also underestimate results.

If your BMI is below 18.5, it means you are underweight. A BMI between 18.5 and 24.9 is ideal weight and anything above this means you are either overweight or obese. If you have a very high BMI, it is essential approaching your health care provider for further action. You can calculate your BMI with the help of various scientific tools provided on the Internet. Alternately, your doctor or physical trainer can help you with your Body Mass Index calculation.

If you find that according to the BMI results, you are required to lose weight, you can do this by taking in lesser calorie intake; eat a balanced and nutritious diet and following a good fitness plan. There are many effective and good weight loss programs that help you change your physical activity and eating pattern helping you achieve the correct weight for height.

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How Much Should I Weigh?

August 30th, 2009

Are you one of those wondering as to how much should I weigh?  Ideal weight of a person is influenced by several factors including bone density, sex, height, fat-muscle ratio and age. Ideal weight differs with different people and can be calculated using the BMI calculator. BMI is the Body Mass Index used to calculate your weight in relation to your height.

BMI1 How Much Should I Weigh?

BMI - How Much Should I Weigh?

It is not therefore recommended to compare your weight with those around you and using that as a yardstick to determine your ideal weight. Today doctors as well as personal trainers use a common measuring formula in order to arrive at a person’s required weight adjustment before prescribing fitness regimes and dietary plans. Body mass index estimates the body composition of a person with the height/weight analysis. Calculating your BMI is very simple. All you have to do is to follow a few steps in order to arrive at the result:

  • As the first step, weight yourself in pounds and multiply the weight by 703.
  • The result you obtain has to be divided by your height measured in inches
  • The result that you obtain is your BMI or Body Mass Index.

Given below is the table with the help of which you can determine whether you are within the normal weight range which will answer your question – how much should I weigh? Anything above or much below the normal means you are unhealthy.

  • Below 18.5 = Underweight
  • 18.6 to 24.9 = Normal weight
  • 25 to 29.9 = Overweight
  • Above 30 = Obesity

It is important to note here that very muscular and strongly built athletes calculating their BMI may find themselves being overestimated. Similarly, in those who have reduced muscle mass due to health conditions or old age, the BMI may be underestimated. It is also important to remember that the increase in BMI in small children is not essentially due to fat increase. Rather it is due to an increase in the lean mass.

As you continue analyzing on how much should I weigh using the BMI calculator, it is also important to consider certain other risk factors? Factors such as cigarette smoking, high blood glucose, high blood pressure, physical inactivity and family history of heart disease influence your BMI results.

After determining your Body Mass Index, it is important to try and get into shape. In order to get back to your ideal weight, it is important to start a healthy exercise regime. A balanced diet and nutritious food plays a major role too. After evaluating your dietary habits, be sure to include a lot of fresh fruits and green vegetables, low fat or fat free dairy products, proteins, whole grains and essential fats. Keep monitoring your calorie intake and ensure you stay within the recommended caloric range ideal for your body composition. A good nutritionist or a diet counsellor can help you create a balanced diet chart.

Follow these few steps and you no longer need to ask the question – how much should I weigh?

Plus, check out this awesome video:

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