Posts Tagged ‘health’

How to Lose Belly Fat Fast

November 3rd, 2009

Belly fat pushes your waist out and offers an ugly look. A flat, firm belly is not only a symbol of sex appeal, but it indicates that you are healthy. Many diseases, including cholesterol and heart diseases are often associated with belly fat. It is therefore quite obvious that you want to know how to lose belly fat fast. Losing belly fat can be achieved by eating right and exercising regularly.

The best way to lose belly fat involves triple approach-

  • Developing a healthy eating habit.
  • Doing some regular exercises, especially cardio and full body exercises.
  • Working out some abdominal exercises to tone the stomach muscles

Many people find it hard to lose belly fat, whilst doing heavy workouts. The reason is simple; they do not do the right type of exercises that target the stubborn belly fat. It is crucial to find out how to lose belly fat fast with the help of exercise programs.

Standard crunches:

Standard crunches are effective in dissolving unwanted belly fat. Lie on your back with knees bent and hands on the chest. Lift your shoulders off the ground. Try to touch the chest with your head. Repeat the same for fifteen times. You can change the crunches, by keeping your hands at the side of the head.

Reverse curls:

Reverse curls are the right answer for your question of how to lose belly fat fast. Lie down on your back with knees bent. Then pull up your knees to the chest, while keeping your hip on the floor. Pay attention to your breathing pattern, while doing this exercise.

Once you have gained enough experience in workouts, you can try the combination of crunches and reverse curls, so that you can get the desirable results fast.

Diet to lose belly fat:

Knowing how to lose belly fat fast can help you to get a flat, better looking body. If you follow a right diet plan, you can melt the stubborn fat deposits in belly area quickly. Consuming carbs is very essential, but you need to know how to select the good carb foods. White bread, cakes, biscuits and cookies contain bad carbs and so they should be avoided. Instead, you can take plenty of fresh fruits, vegetables and whole grains.

You can avoid taking late night snacks, as this can increase the chance of stomach fat accumulation. It is also worth to avoid or limit the consumption of junk foods. You can eat five or six small meals, instead of taking three large meals. This can help to p[revent you from binging or overeating.

If you want to know how to lose body fat fast without stressing yourself more, you can then follow some simple techniques. Drinking lot of water is the easiest method to burn extra fat in your belly. You can take hot green tea, while taking fatty foods. This can help to neutralize the effect of fatty foods. You can also try some simple exercises like ab tone, which involves holding stomach muscle tight for a few seconds. Doing such simple exercises regularly can lend you hand to get flatter tummy.

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How To Get Rid of Stomach Fat

October 29th, 2009

Many people like to do workout mainly for reducing the stomach fat. Men and women in thirties are ready to spend on programs that claim to provide flat tummy. However, most of them do not offer the desirable results. It is therefore important to learn how to get rid of stomach fat. You need to remember that there is no shortcut to lose stomach fat. It requires you to put forth little bit effort and time. You need to take a balanced diet and follow a healthy lifestyle to melt the stubborn fat around your midsection.

Good diet to reduce stomach fat:

It is crucial to monitor the foods you eat. You need to eat foods that are low in cholesterol. Eating healthy foods that are low in calories can help to dissolve the ugly fat in stomach area. Avoiding or limiting the consumption of high sugar foods can help to lose your tummy fat. It is advisable to stay away from oils, sweets and foods that are rich in fat content. You can include fresh fruits, vegetables, whole grains, low fat proteins like chicken breasts and egg whites in your diet. Stomach fat is also known as beer belly, as consuming beer in large amount can increase the chance of developing belly fat. Making some small, but essential changes in your regular diet can help you to get solution to your query of how to get rid of stomach fat.

Exercises to lose stomach fat:

It is imperative to do some high intensity interval training to get rid of stomach fat. You can also try moderate intensity exercise like brisk walking. The most important thing is that you need to do at least fifteen to twenty minutes of workouts daily to see visible results.

Easy ways to get rid of stomach fat:

Knowing the right ways of how to get rid of stomach fat does not only help you to get flat, firm, sexier tummy, but also to lead a healthy life. It is critical to remember that stressing yourself too much for losing stomach fat does not provide the desirable results. Hence, you can try some easy yet powerful ways to melt that ugly fat around your stomach.

  • You can stay away from stomach fat, by consuming lot of fat burning foods.
  • You need to do aerobic or cardio exercise and weight training to burn excessive calories.
  • In addition to right diet and exercise, you need to educate yourself about how to get rid of stomach fat. You need to know which foods are good and which are bad. You can substitute sugary foods with some healthy alternatives. For instance, you can avoid consuming lot of sweets and take honey and fruit desserts.
  • You need to get sufficient sleep. Stress and lack of enough sleep can contribute to emotional eating and fat deposits around your waist.
  • It is worth to keep your posture good, while doing exercises.

If you want to get rid of stubborn stomach fat, you need to be patient. You cannot get a flat stomach overnight. However, changes in diet and lifestyle can help to make you healthier day by day.

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Burn Stomach Fat

October 18th, 2009

Many men and women are interested to know the ways to burn stomach fat fast. Stomach fat is an awkward thing that can affect your entire appearance. Moreover, it can lead to several health problems like cholesterol, diabetes and heart diseases. Some unscrupulous people make use of your desire to burn stomach fat and earn huge profits. You need to know that there is no shortcut to lose stomach fat. However, you can follow some simple, yet effective steps to get rid of that excess baggage around your midsection and to improve your body shape.

It is important to understand the reasons for developing tummy fat. Stress, lack of physical activity, unhealthy diet and lifestyle can cause accumulation of fat deposit around stomach. If you identify the exact reason, you can burn stomach fat fast. If stress is responsible for storing a bunch of fat in stomach, you need to follow some relaxation technique to get rid of stress first. This in turn can help to burn fat quickly. Eating junk foods and refined foods like cookies, cakes and white breads can increase the chance of developing belly fat. You can therefore avoid or minimize the consumption of such foods.

Exercises:

You can try some effective workouts to burn stomach fat fast. Cardio workouts like brisk walking, jogging, aerobics and cycling are best for flattening your stomach. It is worth to do exercises before breakfast, so that your body can burn excess fat easily.

Squats:

Squats are simple exercises that help to lose stomach fat and to get flat tummy.

  • Stand up straight. Be sure to keep your hip, knees and toes in a straight line.
  • Squeeze your abdominal muscles and contract your abs.
  • Bend your knees slightly and lower your body.
  • Hold in this position for a second and then slowly straighten your knees.
  • Repeat ten to fifteen times and do three sets per day. You can take a few seconds rest between two sets.

Diet:

Making some slight changes in your diet can help to burn stomach fat easily. You can take five or six small meals instead of eating three bulk meals. This prevents you from overeating and keeps your metabolism running, in order to burn up food. It is always advisable to eat a healthy breakfast. If you have the habit of skipping breakfast, you cannot get rid of stomach fat fast. You can take oatmeal, whole grain bread and yogurt for breakfast. You can eat more fat burning foods like brown rice, vegetables, lean poultry, seafood and egg whites.

Following a healthy lifestyle is more important for burning stomach fat. You need to sleep well for at least seven or eight hours per day. A study shows that people who feel tired have slower metabolisms. It is also advisable to cut down alcohol, as it can restrain the body’s natural fat burning process. Excessive usage of salt in cooking can make your abdomen appear bloated. You can therefore try to limit the consumption of salt.

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Weight Height Chart

September 23rd, 2009

A really good way to plan a weight loss or basic fitness program is by checking out a weight height chart first. Our health is a very precious commodity. People, especially those living in cities, who work five (and sometimes six days) in a week and put in anywhere between 50-80 hours of work, are finding this especially true when they start getting plagued with health problems like obesity, blood pressure or diabetes that earlier were associated with people who were twice their age or more.

Check out this weight height chart:

BMI1 Weight Height Chart

Weight Height Chart

Fitness and well being is becoming a great concern today for the general public. They also seem to be a good business idea as is evident with the burgeoning number of gyms and fitness centers in the city. The approach people decide to take depends on a lot of factors including the time that one can devote to following an exercise regimen on a regular basis. Whether you decide to do it on your own or take the help of fitness instructors, one of the first things that you need to do is tp measure your body’s statistics against a weight height chart.

A Weight Height chart is a simple table which has a range of different heights and the ideal weight a person should maintain as against those height measurements. These are different for men and women simply because of the makeup and physiology of their respective bodies.

Depending on whether you use the Metric system or the Standard system, the measurement for your weight can be either in pounds (S) or kilos (M) whereas your height will be measured in centimeters (M) or feet and inches (S).

Using the results from the above calculations you can compare with the values tabulated in a basic weight height chart. The point of this entire process is to figure out how far under or over you are from your ideal/target weight.

Weight Height charts are commonly found in most hospitals and clinics. These charts can also be found in gyms and most fitness centers. The idea is to adopt a scientific approach in solving a problem associated with weight. This doesn’t necessarily mean situations where one is overweight or obese. There are millions of people who are underweight for a variety of reasons and their battle to gain weight is sometime as if not tougher than for an overweight person trying to shed a few excess kilos.

There is also a version of the weight height chart known as the Growth chart which is used in pediatrics and childcare. Doctors and parents too can track the growth rate of their child by consulting these charts.

However it must be remembered that a weight height chart is not the most accurate method of measuring your health levels. But if you plan on losing or gaining weight and are at a loss as to where you should begin, then a weight height chart is a good and effective way by which you can gain a fair approximation.

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How Much Should a Teenager Weigh?

September 15th, 2009

One of the major health concerns weighing on the minds of young adults is how much should a teenager weigh? Gone are the days when health issues were for people who were in their 40s, 50s and beyond. People living in the big cities especially are prone regularly eating out. With the kind of lifestyles we lead especially in the big cities, there is a risk of one’s health not being up to the best levels it can possibly be.

weight chart children boys How Much Should a Teenager Weigh?

How Much Should a Teenager Weigh - Boys Weight Height Chart

weight chart children girls How Much Should a Teenager Weigh?

How Much Should a Teenager Weigh - Girls Weight Height Chart

The younger demographic too is equally if not more susceptible to these health concerns. Kids these days too are under tremendous pressure to perform well in studies, sports or even their social life. A lot of these pressures manifest in unhealthy food habits like binge eating or stress eating.

Since prevention is better than cure, the basic starting point to make improvements is weight. So much should a teenager weigh?

It must be kept in mind that finding out the status of one’s health is a combination of several factors. By simply finding out how much should a teenager weigh and then merely comparing it to the said teenager’s weight is not enough. Why? Because other factors like height are also key in determining one’s ideal weight.. Let us look at an example – Michelle is a 16 year old girl who weighs 52 kilos. But she is tiny girl standing at barely 4 feet 2 inches. For her height, Michelle is overweight. Her friend Dee weighs the same but Dee stands at a height of 5 feet 8 inches which makes her a whole 10 kilos under her ideal weight.

So how should one go about finding out their ideal or target weight? While a medical professional can provide you with the most informed opinion, one can make a fair approximation on one’s own by using details of their age, weight and height and compare it to height-weight charts available on the Internet.

Firstly, you of course need to weigh yourself. Then measure your height. Using this information you can check out height weight charts or health calculators available online to come to the ideal weight you need to be.

While most people have weighing scales in their homes, incase one does not, you can visit your local doctor or GP. In fact it is a good idea to get your weight checked at the doctor’s. Not only will you get an accurate reading of your weight, doctors also have height charts so you can kill two birds with one stone.

BMI is a commonly used way to find out how much should a teenager weigh. BMI stands for Body Mass Index which calculates your weight and height and gives you a fairly accurate approximation of where you are from a health perspective. Most medical professionals believe (depending on individual characteristics like age and sex) that the ideal range for any person’s BMI should be between 18.5 – 25.

Merely standing on the scales is not enough. One must take into account factors like age, sex, height while determining how much a teenager should weigh.

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How Much Am I Supposed to Weigh?

September 11th, 2009

In today’s life it is important to stay healthy and be aware of “how much am I supposed to weigh”. This is because in our fast paced lives we forget or overlook our health concerns. Further as we climb the corporate ladder, our only aim is to acheive our materialistic goals. The biggest mistake we make is to forget that if our health is not good enough, we won’t get anywhere.

Weight is a perennial concern and there are many factors which go into determining the ideal weight for one’s body type. Age is one of the major concerns which determine your weight. Just because two people are of the same height does not really mean that they have to weigh the same. To many people the concept of how much am I supposed to weigh, is highly baffling.

Like we mentioned earlier, there are various factors which contribute to how much am I supposed to weigh? They are:

• It is advisable to get your Body Mass Index or BMI checked on a regular basis. It is one of the best ways to determine your ideal weight. It is a calculation based on your height, weight, gender and age.
• Just because two people are of the same height, they may not weigh the same. The frame and structure of your body plays an important role when it comes to the ideal weight. That is why it is important to use a professional to check the BMI, as they will put your speculations to rest by explaining the factors that govern your weight.
• Some people have very narrow hips while some may have heavier or wider hips. This can also help you understand your body weight in relation to the structure. A 33 waist size on ladies and 37” for men is considered to be the ideal waist size.
• Sometimes the ideal body weight also depends on where we come from. Our family history matters a lot in determining our weight. This means weight is also genetic. Even though you look slim, your weight may be more due to excess bone weight.
• Weight is also determined by the metabolism rate of our body. People who have a higher metabolism rate remain thin and slim even if they eat a lot. On the other hand, there are people whose metabolism rate is low. They put on instant weight even if they do not eat much. Metabolism therefore plays a major role in determining your ideal weight.

How much am I supposed to weigh depends thus on many factors. Weight is one of the major concerns, especially amongst the youth. They must however remember that a healthy weight means good healthy. There is no point in trying to acheive that waif thin look as everyone cannot be very slim and thin. Thus, “how much am I supposed to weigh” is a very important issue which must be handled with discretion and common sense.

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How Much Am I Supposed To Weigh for My Height?

September 6th, 2009

Is the big question on your mind right now “How much am I supposed to weigh for my height?” Well congratulations!

So you have finally decided to shed that excess flab you’ve been carrying for a few years now. Not only that, but you are also aware of the sensible approach one needs to take towards reducing weight and gaining health. So how much should I weigh?

Often it is seen that people suddenly decide to get onto the health ‘kick’. They take up power walking, jogging or start visiting the gym on a regular basis. All of this is great but most of these people either don’t know the goals they should set or if they do, they end up with very unrealistic goals. The main problem is that people are unaware that they have to determine their physical makeup in order to set realistic and achievable goals.

Our body is one of the finest, most sophisticated machines you will ever come across. As with most things in nature, there is a sense of balance and proportion to everything including our bodies. There is an almost geometric symmetry which has to be kept in mind while deciding on getting healthy. So before you start on a health program, start by asking yourself a very simple question – How much am I supposed to weigh for my height?

how much am i supposed to weigh for my height How Much Am I Supposed To Weigh for My Height?

how much am i supposed to weigh for my height table

As mentioned, a sense of proportion is the key to understanding your body and then going about achieving the goals you have set for your self. There are several health sites online which provide calculators to measure your BMI (Body Mass Index) and WHR (Waist-Hip Ratio). It is necessary to measure your vital statistics like height and weight and body measurements on a frequent basis in order to gauge if you weigh right for your height. These results can be entered into the above mentioned calculators which will then give you a close approximation of where you stand from a health perspective.

Another more accurate measurement tool is the Body Fat percentage. There are special machines which calculate one’s Body Fat percentage. These machines are available in hospitals, clinics and even in a lot of gyms.

A few things must be kept in mind.

  • Sex – Since the structure of a man’s and woman’s body vary, men and women who are of similar height need not weigh the same.
  • Age – The heavier you are at a later age, the tougher it is to lose excess weight. Being older also means one has to take care of possible injuries and the longer recovery period from muscle stress and fatigue. This is common for both sexes.
  • Essential Fat – This is the kind of fat that the body needs to survive. Women have higher levels of this than men. This must be kept in mind while measuring Body Fat percentage.

Finally for all the research  on “How much am I supposed to weigh for my height” or ”What is my ideal Body Fat percentage?”, one must also get into action, so start working towards getting healthy now!

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