How much should I weigh for my age and height is not an uncommon question today. Health is one of the primary concerns of many individuals. How to lose extra weight is something everyone wants to know. The latest fashion trends, the image of stunningly fit celebrities re popular body image ideals for the masses.
Find the answer to this question below -
Gaining a lot of weight and rapidly shedding weight has its share of problems. Being obese can lead to a number of cardio vascular diseases and to innumerable other health related issues. We are subjected to conflicting messages regarding the right weight which leads us most often to confusion. We often ponder on the question as to how much should I weigh for my age and height. BMI measures the fat accumulated inside a person’s body. It measures your body’s fat based on your height and weight and it is applied in the same manner for adult men and women.
Body Mass Index (BMI) is mostly used by pros to provide with a fast answer to the question how much should i weigh for my age and height. BMI is calculated this way:
- BMI = weight in kilograms/(height in meters squared) OR
- BMI = (weight in pounds/(height in inches squared ))x 703
For example: if your weight is 160 pounds, and your height is 68 inches (5 feet and 8 inches), then your BMI will be
BMI = ((160/68*68)) * 703 = 24.32
A person whose BMI is less than 18.5 is said to be underweight and a person having a BMI of more than 30 is overweight. A normally healthy individual is one whose BMI reading is between 18.5 and 24.9. There are many BMI calculators available easily online, which will help you determine your ideal weight. According to the BMI classification it is more than obvious that a person categorized as obese should consider a strict weight losing regime and a person categorized as underweight should start with quickly gaining some weight.
The most popular problems amongst teenage girls and models is that they tend to imitate their favorite icons who are extremely thin bordering on being anorexic, thus leading to a constant endeavor to lose weight. They are highly confused on the classic question on how much should I weigh for my age and height. Weight is usually measured with regard to height. There are charts which denote the ideal weight for a person of a particular height. However the criterion for estimating ideal weight for height varies depending upon the body type, structure and bone density.
The ideal body weight of a person may also differ with regard to another depending on various aspects including genetic inclinations. People who are obese have to put in extra efforts to shed extra kilos. Simply going on a diet with no proper knowledge will only make matters worse and lead to gaining more weight. Consultation from a dietician and proper health exercises will help you in the fat burning process.
Understanding and analyzing the question how much I should weigh for my age and height in a healthy manner, so as to remain active and disease-free, is extremely important. The Weight Height Chart is available online for free on our website. This conversion chart helps you identify your ideal weight. With a positive attitude and a firm determination you can tackle all the issues related to your weight after identifying whether you have to lose or gain weight.
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