Posts Tagged ‘Weight Loss’

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How to Lose Stomach Fat

November 3rd, 2009

Stomach fat also known as pot belly does not only affect your physical appearance, but can also bring in some health issues. Cholesterol, heart diseases and diabetes have close links with stomach fat. It is therefore crucial to know how to lose stomach fat. Modern lifestyle is greatly responsible for belly fat; lack of physical activity, stress, high calorie diet and work nature can contribute to the deposit of fat around stomach area.  Losing the stubborn belly fat can be achieved gradually, by following a right diet and exercise regime.

Changes in Diet:

If you have the desire to get flat, firm stomach, you need to concentrate more on your diet. You need to learn the diet secrets, tips and techniques of how to lose stomach fat. It is always advisable to avoid eating junk foods like chips, cookies and sweets. The junk foods generally consist of refined carbs and sugar that raise the sugar level in blood immediately. This in turn leads to restrain the fat burning process of your body. You should also know how to select good carb foods. Bad carb foods like white bread, cakes and biscuits can cause poor digestion and lead to accumulation of fat in stomach.

It is important to avoid late night snacks. As you cannot do much activity after a late night dinner, high level of sugar is deposited in the blood stream. This excess sugar is converted into fat. It is also valuable to decrease the consumption of alcohol. You may wonder how to lose stomach fat by reducing alcohol consumption. Excess alcohol can lead to pot belly, as one ml of alcohol contains seven calories that are entirely useless. If you reduce the amount of alcohol, you can really get the flat tummy you have ever dreamt of. Instead, drink plenty of water, fruit juices etc.

Do right type of exercises:

It is imperative to know how to lose stomach fat by doing exercises. Following a right diet plan can help to burn extra fat in stomach area, but exercises can only help to tone the muscles and to make the stomach firm. Ab workouts can provide the desirable results fast.

  • Lie on your back with feet flat on the ground. Keep your hands at right angle to your body.
  • Breathe in and out, while moving your knees towards left side to touch the floor.
  • Repeat the same for the other side as well.

Crunches:

You can understand how to lose stomach fat fast by doing crunches in the net. Lie on your back and keep your feet flat on the ground. Put your hands behind your head. Take deep breathes, while bringing your knees towards your chest. Raise your upper body and hold for a few seconds and relax breathing out. Repeat the same for fifteen to twenty times.

Breathing exercises or yoga is more effective in dissolving fat from stomach area. Lie down on the floor and breathe in deeply through your nose. Take as much air as you can and exhale the air through your nose fast, by forcing your stomach in. Repeat the same for ten minutes.

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How to Lose Belly Fat Fast

November 3rd, 2009

Belly fat pushes your waist out and offers an ugly look. A flat, firm belly is not only a symbol of sex appeal, but it indicates that you are healthy. Many diseases, including cholesterol and heart diseases are often associated with belly fat. It is therefore quite obvious that you want to know how to lose belly fat fast. Losing belly fat can be achieved by eating right and exercising regularly.

The best way to lose belly fat involves triple approach-

  • Developing a healthy eating habit.
  • Doing some regular exercises, especially cardio and full body exercises.
  • Working out some abdominal exercises to tone the stomach muscles

Many people find it hard to lose belly fat, whilst doing heavy workouts. The reason is simple; they do not do the right type of exercises that target the stubborn belly fat. It is crucial to find out how to lose belly fat fast with the help of exercise programs.

Standard crunches:

Standard crunches are effective in dissolving unwanted belly fat. Lie on your back with knees bent and hands on the chest. Lift your shoulders off the ground. Try to touch the chest with your head. Repeat the same for fifteen times. You can change the crunches, by keeping your hands at the side of the head.

Reverse curls:

Reverse curls are the right answer for your question of how to lose belly fat fast. Lie down on your back with knees bent. Then pull up your knees to the chest, while keeping your hip on the floor. Pay attention to your breathing pattern, while doing this exercise.

Once you have gained enough experience in workouts, you can try the combination of crunches and reverse curls, so that you can get the desirable results fast.

Diet to lose belly fat:

Knowing how to lose belly fat fast can help you to get a flat, better looking body. If you follow a right diet plan, you can melt the stubborn fat deposits in belly area quickly. Consuming carbs is very essential, but you need to know how to select the good carb foods. White bread, cakes, biscuits and cookies contain bad carbs and so they should be avoided. Instead, you can take plenty of fresh fruits, vegetables and whole grains.

You can avoid taking late night snacks, as this can increase the chance of stomach fat accumulation. It is also worth to avoid or limit the consumption of junk foods. You can eat five or six small meals, instead of taking three large meals. This can help to p[revent you from binging or overeating.

If you want to know how to lose body fat fast without stressing yourself more, you can then follow some simple techniques. Drinking lot of water is the easiest method to burn extra fat in your belly. You can take hot green tea, while taking fatty foods. This can help to neutralize the effect of fatty foods. You can also try some simple exercises like ab tone, which involves holding stomach muscle tight for a few seconds. Doing such simple exercises regularly can lend you hand to get flatter tummy.

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How To Get Rid of Stomach Fat

October 29th, 2009

Many people like to do workout mainly for reducing the stomach fat. Men and women in thirties are ready to spend on programs that claim to provide flat tummy. However, most of them do not offer the desirable results. It is therefore important to learn how to get rid of stomach fat. You need to remember that there is no shortcut to lose stomach fat. It requires you to put forth little bit effort and time. You need to take a balanced diet and follow a healthy lifestyle to melt the stubborn fat around your midsection.

Good diet to reduce stomach fat:

It is crucial to monitor the foods you eat. You need to eat foods that are low in cholesterol. Eating healthy foods that are low in calories can help to dissolve the ugly fat in stomach area. Avoiding or limiting the consumption of high sugar foods can help to lose your tummy fat. It is advisable to stay away from oils, sweets and foods that are rich in fat content. You can include fresh fruits, vegetables, whole grains, low fat proteins like chicken breasts and egg whites in your diet. Stomach fat is also known as beer belly, as consuming beer in large amount can increase the chance of developing belly fat. Making some small, but essential changes in your regular diet can help you to get solution to your query of how to get rid of stomach fat.

Exercises to lose stomach fat:

It is imperative to do some high intensity interval training to get rid of stomach fat. You can also try moderate intensity exercise like brisk walking. The most important thing is that you need to do at least fifteen to twenty minutes of workouts daily to see visible results.

Easy ways to get rid of stomach fat:

Knowing the right ways of how to get rid of stomach fat does not only help you to get flat, firm, sexier tummy, but also to lead a healthy life. It is critical to remember that stressing yourself too much for losing stomach fat does not provide the desirable results. Hence, you can try some easy yet powerful ways to melt that ugly fat around your stomach.

  • You can stay away from stomach fat, by consuming lot of fat burning foods.
  • You need to do aerobic or cardio exercise and weight training to burn excessive calories.
  • In addition to right diet and exercise, you need to educate yourself about how to get rid of stomach fat. You need to know which foods are good and which are bad. You can substitute sugary foods with some healthy alternatives. For instance, you can avoid consuming lot of sweets and take honey and fruit desserts.
  • You need to get sufficient sleep. Stress and lack of enough sleep can contribute to emotional eating and fat deposits around your waist.
  • It is worth to keep your posture good, while doing exercises.

If you want to get rid of stubborn stomach fat, you need to be patient. You cannot get a flat stomach overnight. However, changes in diet and lifestyle can help to make you healthier day by day.

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How to Get Rid of Belly Fat

October 27th, 2009

Almost all people want to get a perfect body shape, but it is not possible for many. Belly fat is the most problematic thing that affects your entire appearance. Hence, it is quite common that you wish to know how to get rid of belly fat fast. You can try some simple, yet powerful belly fat reduction plan that lets you eat rightly and perform correct type of workouts. It is always advisable to set simple goals like jogging for twenty minutes, cut one junk food and eat three servings of vegetables etc in the initial stage and then proceed to little bit difficult tasks gradually. This helps you to get rid of belly fat easily.

How to get rid of belly fat after pregnancy:

Many women tend to develop pot belly after pregnancy. If you are one among them, it is worth to know how to get rid of belly fat .

  • The most important exercise that helps to reduce post pregnancy belly is abdominal crunches. While doing this exercise, you need to really crunch the abdominal muscles.
  • If you want to lose belly fat caused by C-section, you need to follow an extremely low fat diet. Breastfeeding is one of the best ways to lose belly fat.
  • Sometimes, the increased water buildup that prepared your body for labor may remain after delivery. This may make your stomach area bulging. You can get rid of this by drinking plenty of water.
  • If you wish to find out how to get rid of belly fat after C-section, you can seek the help of online resources. You can find the right type of exercises that help to reduce C-section belly fat in the net. Generally, crunches and Pilates are good exercises to lose belly fat.

Some natural ways to get rid of belly fat:

Many people want to know how to get rid of belly fat naturally. Eating one carrot or apple a day can help to reduce fat deposits in stomach area. It is worth to do some simple exercises like brisk walking, jogging or swimming at least thirty minutes per day. If you really want to get flat tummy, you need to avoid processed foods and fast foods. It is always advisable to take home cooked meals daily. Beans, green tea and peanut butter are some of the great foods that can help to get rid of belly fat. You can include them in your daily diet.

You can eat often between two or three years to sustain the level of sugar in your blood. This also helps to suppress your hunger and avoid overeating. You can take a handful of nuts and seeds that contain good fats. Good fat fight against bad fat and aid in losing belly fat. Staying physically active can also help to burn fat quickly.

Gaining right knowledge of how to get rid of belly fat is the first step to get flat tummy. Losing belly fat not only improves your external appearance, but also augments your overall wellbeing.

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How To Burn Fat

October 26th, 2009

Burning extra fat is indispensable for attaining perfect body shape and overall health. Carrying extra weight can cause a lot of discomfort to you. It can hurt your level of confidence and invite many diseases like cholesterol, diabetes, high blood pressure and heart diseases. It is therefore indispensable to know how to burn fat. You need to be careful in what you eat and the way you eat, if you really want to shed pounds quickly. Apart from diet, engaging in some physical activity regularly can help burn fat and get a well shaped body.

Ways to burn fat

You can learn how to burn fat fast with the help of some online resources. Many people believe that they can burn fat quickly, if they do high intensive exercises. However, they fail to get the desirable result. You can burn fat by exercising with a lower level of effort and for longer duration. You can increase your rate of metabolism by performing some aerobic exercises. It is always advisable to perform some smooth movements continuously to burn fat, so you can follow a rhythmic style while doing workouts. It is important not to hold your breath during exercising.

Fat burning foods:

There are some special foods that give solution to your problem of how to burn fat fast.

  • You can take foods that are rich in good carbohydrates like whole wheat bread, fruits, white potatoes and brown rice, which can induce your body to lose fat.
  • It is important to take high quality protein that supplies enough glucose to your body. This in turn helps to keep you energetic throughout the day.
  • You can eat an apple everyday. Apple is a rich source of pectin, a type of soluble fiber. Hence, it helps to burn extra fat from your body naturally.
  • Garlic is also proved to be beneficial in fat burning. It reduces bad cholesterol and bad fats in your body.

Tips to burn fat fast:

In order to burn fat fast, you should cut down or minimize the consumption of processed foods. It is better to stick on to natural foods. You can avoid three large meals; instead eat six micro meals, which can help to increase your metabolism rate and thereby to burn fat. Drinking more water plays an important role in controlling body weight. Knowing how to burn fat simply is the initial step to obtain overall wellbeing. Hence, you can pay more attention to the simple, but powerful tips that help to burn fat quickly and naturally.

Special workouts to burn fat:

It is advisable to know the fact about how to burn fat by doing exercises. Many experts believe that doing exercises regularly in the early morning can help to burn fat easily. It is important to do some less intensive activities after eating a meal or snack. You can take your dog for a walk or climb the steps in your office after finishing your meal. This augments the metabolic rate and helps to burn fat fast.

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Belly Fat Diet

October 6th, 2009

The biggest trouble for middle age men and women is the growing belly fat. Though regular workouts can help reduce the pot belly, eating right is more important to get flatter tummy. Belly fat diet plans not only help lose unwanted fat, but also make you healthy. It is advisable to take a combination of foods that include protein, fiber and good carbohydrates.

Diet to lose upper belly fat:

If you do not do any physical activity or eat desserts and fried foods often, it is quite common that you develop upper belly fat. The best solution to this problem is to take desserts made up of natural sugar. For instance, you can add honey to foods instead of white sugar. This can provide good taste to your dessert recipes and help reduce belly fat.

Diet to lose lower belly fat:

Belly fat diet to melt stubborn fat in the lower part of your stomach requires you to take lot of fiber and reduce the intake of sodium. If you go to sleep immediately after your meal, it may lead to constipation which in turn leads to fat accumulation in the lower stomach area.

Diet to get rid of thick waist:

If you have the habit of overeating, you are more likely to get the problem of thick waist. It is therefore crucial to follow a belly diet plan that helps you avoid overeating or binging. You can take five or six small meals as an alternative to three large meals. You need to chew the food well so that you can feel full immediately.

Stay away from bad carbohydrates:

Many people think that all carbohydrates are bad and they tend to avoid taking carbohydrates totally. A good belly fat diet plan does not exclude any nutrients. Instead, it helps you to understand the difference between bad and good carbohydrates.

  • Processed foods like chips, soft drinks, cakes, biscuits and candies contain lot of bad carbohydrates. These foods offer empty calories and make you fat. If you really want to get flat tummy, you need to avoid them.
  • You can find good carbohydrates in whole grains, cereals, seeds, vegetables, fruits and legumes. These foods contain rich fiber as well, so they can keep you full for a long time.

Effective belly fat diet:

An effective belly fat diet needs to include four essential foods. These foods boost metabolism and aid in weight loss.

  • Green tea contains fat burning chemicals that help to lose belly fat fast.
  • Almonds are rich in essential fatty acids and protein. Your body requires good fats for proper function. Almonds supply good fat and aids in burning stomach fat by boosting your metabolic rate.
  • You can include peanut butter in your diet instead of ordinary butter. Peanut butter is rich in protein and fiber, which are good for dissolving stubborn fat around your stomach.
  • Beans are yet another great food for losing belly fat quickly. Beans suppress your appetite and lend support to your body to lose weight. They contain good amount of fiber that makes you feel full for a long time.

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How Much Should I Weigh for My Age and Height?

September 23rd, 2009

How much should I weigh for my age and height is not an uncommon question today. Health is one of the primary concerns of many individuals. How to lose extra weight is something everyone wants to know. The latest fashion trends, the image of stunningly fit celebrities re popular body image ideals for the masses.

Find the answer to this question below -

Gaining a lot of weight and rapidly shedding weight has its share of problems. Being obese can lead to a number of cardio vascular diseases and to innumerable other health related issues. We are subjected to conflicting messages regarding the right weight which leads us most often to confusion. We often ponder on the question as to how much should I weigh for my age and height. BMI measures the fat accumulated inside a person’s body. It measures your body’s fat based on your height and weight and it is applied in the same manner for adult men and women.

Body Mass Index (BMI) is mostly used by pros to provide with a fast answer to the question how much should i weigh for my age and height. BMI is calculated this way:

  • BMI = weight in kilograms/(height in meters squared) OR
  • BMI = (weight in pounds/(height in inches squared ))x 703

For example: if your weight is 160 pounds, and your height is 68 inches (5 feet and 8 inches), then your BMI will be
BMI = ((160/68*68)) * 703 = 24.32

A person whose BMI is less than 18.5 is said to be underweight and a person having a BMI of more than 30 is overweight. A normally healthy individual is one whose BMI reading is between 18.5 and 24.9. There are many BMI calculators available easily online, which will help you determine your ideal weight. According to the BMI classification it is more than obvious that a person categorized as obese should consider a strict weight losing regime and a person categorized as underweight should start with quickly gaining some weight.

The most popular problems amongst teenage girls and models is that they tend to imitate their favorite icons who are extremely thin bordering on being anorexic, thus leading to a constant endeavor to lose weight. They are highly confused on the classic question on how much should I weigh for my age and height. Weight is usually measured with regard to height. There are charts which denote the ideal weight for a person of a particular height. However the criterion for estimating ideal weight for height varies depending upon the body type, structure and bone density.

The ideal body weight of a person may also differ with regard to another depending on various aspects including genetic inclinations. People who are obese have to put in extra efforts to shed extra kilos. Simply going on a diet with no proper knowledge will only make matters worse and lead to gaining more weight. Consultation from a dietician and proper health exercises will help you in the fat burning process.

Understanding and analyzing the question how much I should weigh for my age and height in a healthy manner, so as to remain active and disease-free, is extremely important. The Weight Height Chart is available online for free on our website. This conversion chart helps you identify your ideal weight. With a positive attitude and a firm determination you can tackle all the issues related to your weight after identifying whether you have to lose or gain weight.

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How to Get a Flat Stomach Fast

September 20th, 2009

One of the most important parts of our body that requires care is the stomach. Many men and women in thirties have the problem of belly fat and they want to get rid of it completely. If you want to get a flat, firm midsection, you need to learn how to get a flat stomach fast. Here we will give you a short idea, but to discover the REAL SECRETS of getting a flat stomach fast – Get your 5 tips to get a flat stomach above.

The enthrallment of people to get flat stomach helps the supplement industry to earn millions of dollars. You may come across plenty of ads stressing that the equipment or drug can help you to have a flat, sexy stomach. However, it is not essential to spend hundreds of dollars to get the flat stomach. You can simply follow some diet and training regime to tighten your midsection fast.

You can get to know the best methods of how to get a flat stomach fast in the net. There are several misconceptions about diet and exercise programs and you need to be careful in avoiding them. For instance, many people believe that if they exercise more, they can burn extra fat deposited around the stomach area. However, it is not true. You can get a flat stomach by doing the right exercises that can be worked out simply.

You can find several simple exercises that help you to burn stubborn belly fat in the web. Ab tone is a simple exercise that can provide good answer to your question of how to get a flat stomach fast.

  • Stand straight and tighten your stomach muscles.
  • Hold in the same position for a few seconds.
  • Take slow, deep breaths, while holding the stomach muscles tight.
  • Repeat this until you feel tired.

You can do this exercise anywhere you wish. You can try the same exercise by sitting down on a chair also.

Another simple exercise to get rid of ugly stomach fat requires you to lie flat on your back with knees bent. Keep the soles of your feet flat on the floor and have your arms stretched out in between the legs. Slightly lift your upper body with your head toward your knees. Return to the starting position. Repeat the same for at least fifteen times. This simple exercise relieves you from the issue of how to get a slat stomach fast.

Diet plays an integral part in losing stomach fat. You can simply switch to a fat burning diet and get the toned stomach fast. You need to pay more attention while selecting the foods. The foods need to be wholesome and more filling, as this can help you to eat less and lose belly fat. You can learn the secret of how to get a flat stomach fast by following a good diet program like the one below. It is valuable to eat variety of vegetables, especially of different colors, in order to obtain different nutrients. You need to avoid processed foods, foods containing high sugar and empty calories. Instead, eat plenty of fruits, yogurt, honey, nuts and raisins. Be sure that you eat the whole grains and not the refines flour.

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How much do models weigh?

September 20th, 2009

It is only natural for people to look up to high fashion models and wonder how much do models weigh? In fact, this makes for a popular discussion in conversations. Usually when we talk about women models and their weight we tend to assume that a model has to be extremely skinny and thin. Well, this is not true. Staying in shape does not mean you have to be skinny. It is about having the right proportion of fat on different parts of the body.

Here’s a list of some of the world’s top models and their weights and heights which will give you a precise idea on how much do models weigh:

Heidi Klum, the famous German supermodel weighs 119 lbs and stands 175 cms tall.

How much do models weigh?

Heidi Klum - Weight: 119 lbs, Height: 1.75 cm

Kate Moss who is the Brit supermodel is 173 cms tall and weighs 105 lbs.

Cindy Crawford is 177 cms and weighs 130 lbs.

Tyra Banks weighs 105 lbs and stands 178 cms tall.

Czech model Karolina Kurkova weighs about 116 lbs and has a height of 180 cms.

Brazilian Gisele Bundchen is 180 cms tall and weighs 127 lbs

Alessandra Ambrosio weighs 113 lbs and a height of 178 cms.

Adriana Lima is 178 cms tall and weighs 112 lbs

Claudia Schiffer, German model weighs 127 lbs and stands tall at 180 cms

Naomi Campbell British model weighs 113 lbs and is 175 cms tall

Linda Evangelista a Canadian model weighs 121 lbs and stands tall at 177 cms.

Elle MacPherson weighs 127 lbs and is 183cm tall.

Laetitia Casta French supermodel weighs 125 lbs and she is 169cm tall.

Russian Model Natalia Vodianova weighs 127 lbs and she stands tall at 175 cm.

Eva Herzigova, a Czech model weighs 132 lbs and she stands tall at 180cm.

Caroline Murphy, American model weighs 126 lbs and she stands tall at 178 cm.

Christy Turlington weighs 130 lbs and she stands tall at 178cm.

Amber Valletta, American supermodel weighs 127 lbs and she stands tall at 176 cm.

Bridget Hall weighs 125 lbs and she stands tall at 179cm.

Carmen Kass, Estonian supermodel weighs 127lbs and she stands tall at 178cm.

All models have to work very hard in order to maintain size zero or size 2 look. They go to any lengths to keep their weight in check as they will not otherwise fit into the beautiful designer clothes and their career could be in trouble.

So how much do models weigh? Good question. Statistics show that most models weigh not more than 110 lbs. A runway model’s waist and bust size, along with her hip size are as important as her weight if she wants to succeed and establish herself in the modelling industry.

On an average a model who stands at 5’8 inches may weight around 110 lbs to 115 lbs. In fact, anything over 115 lbs may be considered to border on overweight for a model. On the other hand it is also important to ensure the weight is not below 110 lbs. A model has to have the perfect weight. Being very skinny female may not contribute to your good looks. Hence, it is very important to maintain the right kind of balance.

Models usually starve themselves in order to maintain weight and look attractive and stunning. They may follow extreme diet regimes and excruciating exercising routines to achieve the perfect thin figure. Models have to work extremely hard to stay rooted in their career. It is easy to look at those models with hour glass figures and appreciate them or criticize them. The kind of hard work that goes into achieving that figure is phenomenal.

How much do models weigh also depends on the height of the model to a great extent. It is very obvious that taller the model is, the higher her weight. If you look closely at the modelling industry around the world you will notice that 5’7 is usually the minimum height that is required if a woman wishes to be a professional model. Those who fall in the category of height between 5’7 and 5’9 are required to weigh between 45 kgs and 60 kgs.

However, there are models taller than 6 feet. Infact, many western models are as tall as 6’2 – 6’5. Hence, if a model who is very tall weighs 45 kgs to 60 kgs than she would end up looking very skinny. Hence height plays a very important role in answering the question – how much do model weigh?

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How Much Should a Teenager Weigh?

September 15th, 2009

One of the major health concerns weighing on the minds of young adults is how much should a teenager weigh? Gone are the days when health issues were for people who were in their 40s, 50s and beyond. People living in the big cities especially are prone regularly eating out. With the kind of lifestyles we lead especially in the big cities, there is a risk of one’s health not being up to the best levels it can possibly be.

weight chart children boys How Much Should a Teenager Weigh?

How Much Should a Teenager Weigh - Boys Weight Height Chart

weight chart children girls How Much Should a Teenager Weigh?

How Much Should a Teenager Weigh - Girls Weight Height Chart

The younger demographic too is equally if not more susceptible to these health concerns. Kids these days too are under tremendous pressure to perform well in studies, sports or even their social life. A lot of these pressures manifest in unhealthy food habits like binge eating or stress eating.

Since prevention is better than cure, the basic starting point to make improvements is weight. So much should a teenager weigh?

It must be kept in mind that finding out the status of one’s health is a combination of several factors. By simply finding out how much should a teenager weigh and then merely comparing it to the said teenager’s weight is not enough. Why? Because other factors like height are also key in determining one’s ideal weight.. Let us look at an example – Michelle is a 16 year old girl who weighs 52 kilos. But she is tiny girl standing at barely 4 feet 2 inches. For her height, Michelle is overweight. Her friend Dee weighs the same but Dee stands at a height of 5 feet 8 inches which makes her a whole 10 kilos under her ideal weight.

So how should one go about finding out their ideal or target weight? While a medical professional can provide you with the most informed opinion, one can make a fair approximation on one’s own by using details of their age, weight and height and compare it to height-weight charts available on the Internet.

Firstly, you of course need to weigh yourself. Then measure your height. Using this information you can check out height weight charts or health calculators available online to come to the ideal weight you need to be.

While most people have weighing scales in their homes, incase one does not, you can visit your local doctor or GP. In fact it is a good idea to get your weight checked at the doctor’s. Not only will you get an accurate reading of your weight, doctors also have height charts so you can kill two birds with one stone.

BMI is a commonly used way to find out how much should a teenager weigh. BMI stands for Body Mass Index which calculates your weight and height and gives you a fairly accurate approximation of where you are from a health perspective. Most medical professionals believe (depending on individual characteristics like age and sex) that the ideal range for any person’s BMI should be between 18.5 – 25.

Merely standing on the scales is not enough. One must take into account factors like age, sex, height while determining how much a teenager should weigh.

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